How many calories are in T. Marzetti Roasted Garlic Hummus

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 tbsp - it is the same (calorie-wise) to 0.74 tbsp reduced fat peanut butter, 0.7 tbsp creamy peanut butter, and 1.4 container natural applesauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a considerable degree of carbs. Here, within its own food group, this item has less carbs than roughly 67% of other foods. Similarly, approximately 80% of all foods in our entire system have a greater carbs/calories ratio. 4 grams is 1.33% of your daily recommended limit for a healthy individual. Having a typical amount of carbs with a carbs/calorie ratio of 22.86%, it is around the same amount as burgers, lobster and ham.

    Overall Score

    Modest

    Alternatives: Apple Cider Vinegar (Gedney), Lite Ranch Salad Dressing (McAlister's Deli), Green Peppercorn and Garlic Mustard (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a limited amt of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than approximately 100% of all foods in our system. This specific food has the same degree of cholesterol as foods like macadamia nuts, corn on the cob and polenta with a cholesterol/calorie ratio of 0%, which is a minute amount. 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Strawberry Syrup (Stonewall Kitchen), Bread of Life, Caesar Salad Dressing

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a outstanding amount of fiber. Here, about 24 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 28 percent of all foods in our entire database have a greater fiber ratio. 4% of your daily limit will be achieved by this specific serving size. With a fiber/calorie ratio of 1.43%, this food has a outstanding level of fiber (it has the same amount as foods like bagels, samosas and almond milk).

    Overall Score

    High

    Alternatives: Chunky Home Style Apple Sauce (Musselman's), Simple Spicy Salsa, Marinara Sauce (Dei Fratelli)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.43%, this item has a proficient level of protein (it has the same amt as foods like peaches, pies and chocolate). 2 grams is 4% of your daily recommended limit of protein for a healthy male. This specific food has less protein than nearly 57 percent of all foods in our system. Similarly, this item has a great degree of protein compared to foods in the same food group. In this case, about 21 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Meghan and Jenn's Veggie, Chicken and Herb Soup, Tequila Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Having a stiff degree of saturated fat with 5.71 g per 400 calories, it is around the same degree as chocolate cake, tamales and chocolate chip cookies. Compared to foods in its food group, this food has a immoderate quantity of saturated fat. In this case, almost 72% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than nearly 36 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Sugar Free Low Calorie Maple Flavor Syrup (Maple Grove Farms), Mango Poppy Seed Dressing (Publix), PC Memories of Szechwan Spicy Peanut Satay Sauce (President's Choice)

  • How much sodium are in 1 serving?

    For a healthy female, 110 milligrams is 4.58% of your recommended limit per day. This item has the same degree of sodium as foods like rice noodles, sunflower seeds and edamame with a sodium/calorie ratio of 157.14%, which is a fair amount. Compared to foods in its food group, this item has a considerable quantity of sodium. In this case, about 67% of foods in this food group have a greater sodium ratio. Similarly, roughly 50 percent of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Curry Sauce (Large Bowl) (Tokyo Joe's), Sugar in the Raw (Sugar in the Raw), Southwestern Chipotle 10-Minute Marinade (Mrs. Dash)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a minimum degree of sugar with 0 grams per 300 calories, it has the same degree as olive oil, corn chips and chicken drumsticks. This food has a inconsiderable amount of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than around 100 percent of other foods. Similarly, around 100 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Yakitori Sauce (Large Bowl) (Tokyo Joe's), Sugar Free Mountain Berry Preserves (Nature's Hollow), Organic Mayonnaise (Spectrum)