Nutritional Info in Western Family Roasted Garlic Hummus

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (0 kilojoules), 1 serving has about the same degree of calories as 1.0 tbsp russian salad dressing, 12.0 tbsp spearmint, and 4.0 oz reduced sodium soy sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your recommended limit per day will be filled by this specific serving size. This item has the same quantity of carbs as foods like wafers, chicken and ice cream cones with a carbs/calorie ratio of 33.33%, which is a fair amount. This item has a considerable degree of carbs compared to foods in the same food group. In this case, approximately 41 percent of other foods in this food group have a lower carbs percentage. In the same way, nearly 28 percent of all foods among all food groups have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Natural Blend Oil (Crisco), Real Mayonnaise (Hellmann's), Ranchero Queso Fresco (Cacique)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this item has less cholesterol than almost 100 percent of all foods we analyzed. This food has the same quantity of cholesterol as foods like nutrition drinks, licorice and ice pop containing 0 mg per 100 calories, which is a miniscule amount. For a healthy female, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Hemp Oil (Nutiva), Colombian Aji, Buttery Garlic Dip (Little Caesars)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a vast degree of fiber. Here, roughly 11% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 10 percent of all foods in our database have a greater fiber percentage. 2 g is 8% of your daily limit of fiber for a healthy female. Having a immense amount of fiber with a fiber/calorie ratio of 3.33%, it has the same quantity as hominy, melons and mixed vegetables.

    Overall Score

    Very High

    Alternatives: Corn & Black Bean Medium Salsa (Salpica), Mild Black Bean Dip (Guiltless Gourmet), Tomato Sauce (Kroger)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like yam, avocados and gluten free breads at 3.33 grams per 100 calories, which is a good amount. 4% of your daily recommended value will be achieved by this specific serving size. Almost 52 percent of all foods we analyzed have a greater protein percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a massive degree of protein. Here, within its own food group, this specific food has less protein than nearly 17 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Lite Pimento Cheese Spread (Kroger), Neptune's Favor

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.5%, this item has a reasonable level of saturated fat (it has the same amt as foods like blackberries, onion rings and zucchini). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a considerable degree of saturated fat. In this case, about 44 percent of foods in this food group have a greater saturated fat percentage. Likewise, this food has less saturated fat than nearly 53 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Mary Wynne's Crabapple Jelly, Buffalo Sandwich Sauce (Atlanta Bread Company), Applesauce Barbeque Sauce

  • How much sodium are in 1 serving?

    For a healthy individual, 135 mg is 5.62% of your daily recommended value. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a average amt of sodium. Here, roughly 44 percent of other foods in this food group have a lower sodium ratio. In the same way, this item has less sodium than almost 34% of all foods we analyzed. Having a stiff amount of sodium with a sodium/calorie ratio of 225%, it is around the same amt as corn, taco salad and fried chicken.

    Overall Score

    High

    Alternatives: Balsamic Vinegar, Grapeseed Oil (International Collection), Chives (Freeze Dried)