How many calories are in Trader Joe's Roasted Garlic Hummus Dip

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 3g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (60 kcal), 1 serving has about the same amt of calories as 120.0 g of mushroom gravy, 1.4 packet honey, and 0.03 cups of soybean oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like fajitas, pasta salad and chicken nuggets with a carbs/calorie ratio of 40%, which is a reasonable amount. For most people, 6 grams is 2% of your recommended limit per day of carbs. About 34 percent of all foods in our database have a lower ratio of carbs to calories. Similarly, this item has a fair amount of carbs compared to foods in its food group. Here, about 44% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Teaseed Vegetable Oil, Canola Mayonnaise (Smart Menu), Dry Mustard (McCormick)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily recommended intake. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as sweet potato, pepper and naan. Roughly 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a minute degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Super Chunk Extra Chunky Peanut Butter (Skippy), Famous Chalet Sauce (Swiss Chalet), Spanish Chicken and Rice

  • How much fiber are in 1 serving?

    Having a whopping degree of fiber with a fiber/calorie ratio of 3.33%, it has the same quantity as most soups, cherry tomatoes and peas. This food has less fiber than around 10% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a whopping degree of fiber. In this case, nearly 11% of foods in this food group have a greater ratio of fiber to calories. 8% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Pico De Gallo (Cup) (Moe's Southwest Grill), Spicy Hummus Dip (Trader Joe's), Cilantro Jalapeno Hummus (Henry's Farmers Market)

  • How much protein are in 1 serving?

    2 g is 4% of your daily limit for a healthy person. Having a proficient degree of protein with a protein/calorie ratio of 13.33%, it is around the same degree as popcorn, blueberries and wafers. Compared to foods in the same food group, this food has a vast quantity of protein. Here, within its own food group, this food has less protein than around 17% of other foods. In the same way, about 52% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cotija Queso Seco (Cacique), Tequila Salsa (The Silver Palate), Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This specific food has a minimum quantity of saturated fat compared to foods in its food group. In this case, about 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, only 0 percent of all foods we analyzed have a lower saturated fat/calories ratio. This food has the same quantity of saturated fat as foods like sourdough bread, chow mein and tuna salad with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Honey Soy Sauce (Genghis Grill), Apple Pie Filling, Canola Oil (Great Value)

  • How much sodium are in 1 serving?

    This food has a reasonable degree of sodium compared to foods in the same food group. In this case, around 31 percent of other foods in this food group have a lower sodium percentage. In the same way, almost 54 percent of all foods among all food groups have a greater sodium/calories ratio. Having a considerable amount of sodium with a sodium/calorie ratio of 141.67%, it has the same quantity as buns, sandwich cookies and ground beef. 3.54% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Peach Mango Applesauce (Seneca Foods), Whipped Honey (Kroger), Sugar-Free Crunchy Valencia Peanut Butter (Joseph's)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily limit for a healthy female. Compared to foods in the same food group, this food has a reasonable amount of sugar. Here, roughly 34 percent of other foods in this food group have a lower sugar ratio. In the same way, this item has less sugar than roughly 56% of all foods in our entire database. Having an average amount of sugar with a sugar/calorie ratio of 6.67%, it has the same quantity as bologna, naan and herring.

    Overall Score

    Moderate

    Alternatives: Canola Mayonnaise (Smart Menu), Yellow Deli Mustard (Jason's Deli), Premium Super Blue Cheese Dressing (Marie's)