How many carbs are in LaBrea Bakery Roasted Garlic Loaf

170Calories

Per Serving

Number of Calories: Based on 1/8 loaf serving

  • Calories: 170
  • Fat: 2.5g
  • Carbs: 32g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1/8 loaf - it is the same (calorie-wise) to 52.79 g of toasted hard white roll, 1.55 slices of hearty canadian white, and 46.45 g of rye crispbread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like pinto beans, corn on the cob and garlic containing 75.29 g for every 400 calories, which is a immoderate amount. Compared to foods in the same food group, this item has a reasonable quantity of carbs. Here, about 46% of foods in this food group have a greater carbs percentage. Likewise, this food has less carbs than almost 25 percent of all foods in our entire database. For most individuals, 32 grams is 10.67% of your daily limit.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your recommended limit per day of cholesterol. Having a minimum amt of cholesterol with 0 mg per 600 calories, it has the same amt as vodka, puddings and iced coffee. Compared to foods in the same food group (breads and cereals), this food has a meager degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. In the same way, approximately 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Chewy Granola Bars - Chocolate Chip (Albertsons), Crunch Granola Bar - Peanut Butter (Clif Bar), Potato Bread (Cobblestone Mill)

  • How much fiber are in 1 serving?

    This food has a respectable amt of fiber compared to foods in the same food group. In this case, nearly 79% of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 54 percent of all foods in our database have a greater ratio of fiber to calories. 1 g is 4% of your daily recommended limit for a healthy male. Containing 2.35 g for every 400 calories, this food has a considerable level of fiber (it has the same degree as foods like smoked salmon, pot pies and snapper).

    Overall Score

    Moderate

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Special K Satisfaction Cereal (Kellogg's), Essential Flax Seed Bread (Alvarado Street Bakery)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like donuts, cupcakes and oranges with a protein/calorie ratio of 14.12%, which is a solid amount. Approximately 48% of all foods in our entire system have a greater protein percentage. Likewise, this item has a above average amount of protein compared to foods in its food group. In this case, nearly 37% of foods in this food group have a greater ratio of protein to calories. For a healthy person, 6 g is 12% of your recommended limit per day of protein.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Philly Steak Pita (Pita Pit), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a miniscule degree of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, only 0 percent of all foods we analyzed have a lower saturated fat/calories ratio. Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as potatoes, orange juice and nutrition drinks.

    Overall Score

    Low

    Alternatives: Cranberry Granola Square (Smart for Life), 45 Calories and Delightful 100% Multi Grain Bread (Sara Lee), 6'' Flour Tortilla (Cafe Rio)

  • How much sodium are in 1 serving?

    Having an above average amount of sodium containing 435.29 mg for every 200 calories, it has the same degree as herring, cheese pizza and croutons. For a healthy person, 370 mg is 15.42% of your daily recommended consumption. This item has a above average amount of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sodium than approximately 27 percent of other foods. Likewise, around 65 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: 99% Fat Free Corn Tortillas (Canteca), Organic Steel Cut Oats (Nature's Promise), Low Fat Apple Cinnamon Granola (Golden Temple)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be met by this specific serving size. Containing 2.35 g for every 400 calories, this item has a below average level of sugar (it has the same amt as foods like octopus, clams and bacon). Around 77 percent of all foods in our system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a ordinary degree of sugar. In this case, roughly 84% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Fibre Choice Prebiotic Fiber, Bless Your Heart Bread (Julian Bakery), Shredded Wheat Original (Post)