How many calories are in Boca Roasted Garlic Meatless Burgers

70Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has an equal quantity of calories as 2.8 container horseradish sauce, 1.79 cups of vegetable mix, and 2.33 tbsp cornstarch.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6 grams is 2% of your daily recommended value of carbs for most individuals. This item has less carbs than approximately 71% of all foods in our system. In the same way, this food has a reasonable amt of carbs compared to foods in the same food group (fast food). Here, approximately 34 percent of other foods in this food group have a lower ratio of carbs to calories. At 34.29 g per 400 calories, this specific food has an average level of carbs (it has the same amount as foods like gyros, samosas and mousse).

    Overall Score

    Moderate

    Alternatives: Bison Burger (Ted's Montana Grill), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), 1/3 Lb Beef Burger (The Counter)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a minimum quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. 0 milligrams is 0% of your daily limit for a healthy female. Having a small degree of cholesterol at 0 milligrams per 200 calories, it contains the same degree as gelatin, sunflower seeds and whole cereals.

    Overall Score

    Low

    Alternatives: Breaded Chickenless Nuggets (Trader Joe's), Spinach Soy (Tasty Bite), Smart Ground - Taco & Burrito (Lightlife Foods)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily limit of fiber for most individuals. Having a immense degree of fiber at 28.57 g for every 500 calories, it is around the same degree as wheat bread, vegetables and chickpeas. Nearly 5% of all foods in our database have a greater fiber/calories ratio. Likewise, this food has a tremendous amount of fiber compared to foods in the same food group. Here, about 5 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: French Fries (Medium) (Wingstop), Bean and Rice Burrito - Non Dairy (Amy's), Bean & Cheese Tamales (Central Market)

  • How much protein are in 1 serving?

    24% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a very high quantity of protein. In this case, within its own food group, this specific food has less protein than about 5% of other foods. In the same way, about 95% of all foods in our database have a lower protein percentage. Having a tremendous amt of protein with a protein/calorie ratio of 68.57%, it has the same amount as pepperoni pizza, macaroni and mussels.

    Overall Score

    Very High

    Alternatives: Original Recipe Veggiburger (Franklin Farms), Fat Free Franks made with Beef & Pork, Turkey (Ball Park), Bacon Cheddar Burger Patties (HEB)

  • How much saturated fat are in 1 serving?

    This specific food has a miniscule amount of saturated fat compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, this item has less saturated fat than about 100% of all foods in our entire database. Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as blueberry pie, apples and soy yogurt.

    Overall Score

    Low

    Alternatives: Beef Franks 97% Fat Free (Hebrew National), All Natural Falafel Mix, Tostada Bowls (Rio Rancho)

  • How much sodium are in 1 serving?

    Having a high quantity of sodium with a sodium/calorie ratio of 528.57%, it contains the same quantity as celery, smoked salmon and spinach. Compared to foods in its food group, this food has a high quantity of sodium. Here, about 95% of other foods in this food group have a lower sodium ratio. Likewise, roughly 91% of all foods in our entire database have a lower sodium ratio. 15.42% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), French Fries (Smashburger), Shroom Burger (Champps)

  • How much sugars are in 1 serving?

    Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as ground pork, tostadas and mahi mahi. 0 g is 0% of your daily recommended intake for most men and women. Compared to foods in the same food group (fast food), this item has a minimum quantity of sugar. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, at most 0 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Chicken Fajita Quesadilla (Chili's), Walla Walla Cheeseburger minus Mayo (Burgerville), Salted French Fries (Medium) (Burger King)