How many calories are in Stonewall Kitchen Roasted Garlic Onion Jam

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 tbsp - it is equivalent to 3.33 tbsp teriyaki marinade & sauce, 8.0 grams peanut butter in grams, and 0.71 tbsp mayonnaise.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a low quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, at most 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. This item has the same quantity of cholesterol as foods like yogurt, garlic and squash with a cholesterol/calorie ratio of 0%, which is a small amount. For a healthy individual, 0 milligrams is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Sun-Dried Tomato and Roasted Garlic Salad Splash (The Silver Palate), Citron Honey, Alma's Sweet Corn

  • How much fiber are in 1 serving?

    0% of your daily limit will be filled by 1 serving. Nearly 100% of all foods in our entire system have a greater fiber percentage. Likewise, compared to foods in its food group, this food has a minimum quantity of fiber. In this case, around 100 percent of foods in this food group have a greater fiber/calories ratio. With 0 g per 600 calories, this item has a minimum level of fiber (it has the same degree as foods like garlic bread, ribs and sherbet).

    Overall Score

    Low

    Alternatives: Citron Honey, Raspberry Divine Dessert Sauce (Tastefully Simple), All Purpose Tomato Sauce (Luigi Vitelli)

  • How much protein are in 1 serving?

    0 grams is 0% of your daily recommended intake for a healthy individual. Compared to foods in its food group, this specific food has a low amt of protein. In this case, within its own food group, this specific food has less protein than nearly 100 percent of other foods. Likewise, around 100 percent of all foods in our database have a greater ratio of protein to calories. Having a meager degree of protein with a protein/calorie ratio of 0%, it is around the same amount as sodas, pears and apple juice.

    Overall Score

    Low

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Ponzu Sauce (Kikkoman), Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a minimum quantity of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat ratio. Likewise, about 100% of all foods in our system have a greater ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like alfalfa, pineapples and vegetable melons with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Fat Free Ranch Salad Dressing (Kraft), Reduced Fat Ranch Dressing (Hometown Buffet), White Sugar

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial amount of sodium. Here, within its own food group, this food has less sodium than around 100% of other foods. Similarly, around 100 percent of all foods in our system have a greater ratio of sodium to calories. This item has the same amount of sodium as foods like chestnuts, litchis and gum with a sodium/calorie ratio of 0%, which is a small amount. 0% of your daily recommended limit of sodium will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Roasted Peanut Oil (Bell Plantation), Applesauce (Bob Evans), 100% Natural Apple Sauce No Sugar Added (Seneca Foods)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a steep quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 7 percent of other foods. In the same way, this food has less carbs than approximately 5% of all foods in our system. Having a steep degree of carbs with a carbs/calorie ratio of 104%, it has the same quantity as frozen yogurt, blueberries and apples. 13 grams is 4.33% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Soybean and Sunflower Oil, Olive Oil Mayonnaise (Hellmann's), Sweet Almond Oil (International Collection)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a extreme amount of sugar. Here, within its own food group, this item has less sugar than approximately 5 percent of other foods. Likewise, this item has less sugar than about 5 percent of all foods in our database. 30% of your daily recommended limit will be filled by this specific serving size. Having a high amount of sugar with a sugar/calorie ratio of 96%, it contains the same quantity as barbecue sauce, grapefruits and brown sugar.

    Overall Score

    Very High

    Alternatives: Canola Vegetable Oil, Basting Oil with Garlic & Herbs (Wegmans), Caesar Dressing (Old Spaghetti Factory)