How many calories are in ACE Bakery Roasted Garlic Oval Bread

160Calories

Per Serving

Number of Calories: Based on 2 half inch slices serving

  • Calories: 160
  • Fat: 1.5g
  • Carbs: 31g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 2 half inch slices - it is equivalent to 1.14 roll club rolls, 1.31 roll hot dog rolls, and 1.67 slices of soft white bread medium.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like toast, capers and puddings with a carbs/calorie ratio of 77.5%, which is an above average amount. 10.33% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a unreasonable quantity of carbs. Here, approximately 39 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than approximately 23 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. This specific food has less cholesterol than almost 100 percent of all foods in our entire database. In the same way, this specific food has a low quantity of cholesterol compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater cholesterol ratio. This food has the same amt of cholesterol as foods like soy milk, sauces and pine nuts containing 0 milligrams for every 400 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Natural Flax and Fiber Bread (Brownberry), Honey Nut Squares (HEB), Aloo Paratha (Kawan Food)

  • How much fiber are in 1 serving?

    Having a fine degree of fiber with a fiber/calorie ratio of 1.25%, it contains the same degree as pasta, nougat and lo mein. For a healthy female, 2 g is 8% of your daily recommended consumption. Approximately 68% of all foods we analyzed have a lower fiber ratio. In the same way, compared to foods in its food group, this specific food has a ample amt of fiber. In this case, around 57% of other foods in this food group have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Bakery Light 7 Grain Bread (Arnold), Soft Taco 8 Grain Tortillas (La Banderita), Cheerios (General Mills)

  • How much protein are in 1 serving?

    This specific food has a average amt of protein compared to foods in its food group. Here, almost 50% of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than nearly 53% of all foods in our entire database. This food has the same amount of protein as foods like crackers, guacamole and frozen drinks containing 6.25 g for every 200 calories, which is a favorable amount. 10% of your daily recommended intake of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 100% of all foods in our database. Likewise, this food has a small amt of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Having a insubstantial amount of saturated fat with 0 g for every 400 calories, it contains the same degree as couscous, french toast and licorice.

    Overall Score

    Low

    Alternatives: Wheat English Muffins (Weight Watchers), Yellow Corn Cereal (Alf's Natural Nutrition), Chewy Lowfat Granola Bars - Chocolate Chip (Quaker)

  • How much sodium are in 1 serving?

    For a healthy person, 240 mg is 10% of your daily recommended limit. Roughly 51 percent of all foods among all food groups have a greater ratio of sodium to calories. Similarly, this specific food has a average amount of sodium compared to foods in its food group. In this case, nearly 62 percent of foods in this food group have a greater sodium percentage. Having a considerable degree of sodium with a sodium/calorie ratio of 150%, it has the same amt as muenster cheese, whole wheat breads and catfish.

    Overall Score

    Moderate

    Alternatives: Petite Pan Roll (La Madeleine), Peak Protien All Natural Blueberry Walnut Granola (Bear Naked), Old Fashioned Oats (Publix)

  • How much sugars are in 1 serving?

    About 37% of all foods among all food groups have a lower sugar/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a considerable quantity of sugar. In this case, almost 33% of other foods in this food group have a lower ratio of sugar to calories. 2 g is 5% of your daily recommended intake of sugar for a healthy individual. Having an average amount of sugar with a sugar/calorie ratio of 5%, it contains the same amount as roast turkey, swiss cheese and stews.

    Overall Score

    Moderate

    Alternatives: Tex Mex Fajita Wrap (Muscle Maker Grill), Sesame Semolina Loaf (LaBrea Bakery), Melba Toast Sesame (Old London)