Stonewall Kitchen Roasted Garlic Peanut Sauce Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 3g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 0.5 tbsp grapeseed vegetable oil, 0.6 cups of tomato & basil pasta sauce, and 3.75 tsp granulated sugar.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended value. Having a meager degree of cholesterol with 0 mg per 200 calories, it has the same quantity as chocolate chip cookies, sweet rolls and apple juice. Compared to foods in the same food group, this item has a minute degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. Similarly, approximately 100 percent of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Apple Pie Filling, Homemade Pickled Ginger (Gari), Original Chili Seasoning Mix (McCormick)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a low amt of fiber. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than about 100% of all foods in our system. Having a poor degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as pepperoni pizza, fish oil and chocolate milk. For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Guacamole (Add on) (Chili's), No Sugar Added Natural Style Apple Sauce (Hy-Vee), Hummus (Summer Fresh)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a low quantity of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, merely 0 percent of all foods we analyzed have a lower saturated fat ratio. This food has the same degree of saturated fat as foods like granola, water chestnuts and wine with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Sugar Free Apple Sauce Cup (Mott's), Tomato Sauce (Stop & Shop), Horchata (Cinnamon Rice Milk)

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs with a carbs/calorie ratio of 53.33%, it has the same quantity as broccoli, taquitos and tempeh. Approximately 49% of all foods we analyzed have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a moderate amount of carbs. Here, within its own food group, this specific food has less carbs than about 48 percent of other foods. 8 grams is 2.67% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Organic Safflower Oil (365), Carb Free Sweet Roasted Garlic Vinaigrette (Salad Creations), Spread Rite Vegetable Oil Spread (Carlini)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily limit for most people. This food has the same amount of protein as foods like grapefruit juice, dried fruit and salsa with 16.67 g for every 500 calories, which is a solid amount. Compared to foods in its food group, this food has a vast amount of protein. In this case, approximately 17 percent of foods in this food group have a greater protein/calories ratio. Similarly, this specific food has less protein than about 52 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Bolognese (Meat Sauce) (Romano's Macaroni Grill)

  • How much sodium are in 1 serving?

    95 milligrams is 3.96% of your daily recommended limit for most individuals. This specific food has less sodium than roughly 50 percent of all foods in our entire database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a average amount of sodium. Here, within its own food group, this specific food has less sodium than about 67 percent of other foods. Having a considerable amount of sodium containing 633.33 milligrams per 400 calories, it has the same degree as couscous, maple syrup and tortellini.

    Overall Score

    Moderate

    Alternatives: Natural Blend Oil (Crisco), 100% Apricot Fruit Spread (Roland), Strawberry Fruit Syrup (Maple Grove Farms)

  • How much sugars are in 1 serving?

    Around 22 percent of all foods among all food groups have a greater sugar/calories ratio. Similarly, this item has a above average degree of sugar compared to foods in its food group. In this case, about 61 percent of other foods in this food group have a lower sugar/calories percentage. 15% of your recommended limit per day will be achieved by this food/serving size. With a sugar/calorie ratio of 40%, this food has a stiff level of sugar (it has the same amt as foods like brussels sprouts, ice creams and sun-dried tomatoes).

    Overall Score

    High

    Alternatives: Spicy Spaghetti Seasoning (No MSG) (Tone's), Caesar Dressing (Fazoli's), Red Wine Garlic Flavor Vinegar (Pompeian)