Nutritional Value and Information

• How many calories are in 1 serving?

  At 57 calories, 1 serving has an equal degree of calories as 9.55 g of dry roasted almonds, 10.09 g of roasted and toasted whole sesame seeds, and 0.61 oz dried lotus seeds.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  12.79 grams is 4.26% of your recommended limit per day of carbs for a healthy individual. Compared to foods in the same food group, this food has a enormous degree of carbs. In this case, about 5% of foods in this food group have a greater ratio of carbs to calories. Similarly, about 12% of all foods we analyzed have a greater ratio of carbs to calories. Having a steep amt of carbs with a carbs/calorie ratio of 89.75%, it has the same quantity as sorbet, applesauce and prunes.

  Overall Score

  Very High

  Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

• How much cholesterol are in 1 serving?

  0 milligrams is 0% of your daily recommended consumption for a healthy male. This food has less cholesterol than around 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a meager amt of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same quantity as foods like kale, pretzels and walnuts).

  Overall Score

  Low

  Alternatives: Eggnog and Cranberry Salad, Chopped Peanuts (Fisher), Gourmet Oven Roasted Almonds Seasoned with Sea Salt (Sunkist California Pistachios)

• How much protein are in 1 serving?

  1.68% of your daily recommended limit will be fulfilled by this specific serving size. Having a mild degree of protein at 8.84 grams for every 600 calories, it contains the same quantity as root beer, cranberry juice and fruit punch. Compared to foods in its food group, this food has a meager amount of protein. Here, within its own food group, this food has less protein than nearly 91% of other foods. Similarly, this specific food has less protein than roughly 76 percent of all foods in our database.

  Overall Score

  Modest

  Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this food has a trivial amt of saturated fat. Here, nearly 95% of foods in this food group have a greater saturated fat/calories ratio. Similarly, approximately 70 percent of all foods we analyzed have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0.52%, this food has a considerable level of saturated fat (it has the same amt as foods like french fries, okra and prunes).

  Overall Score

  Moderate

  Alternatives: Ground Flax Seed (Central Market), Raw Valencia Almonds (Trader Joe's), Gummy Candy

• How much sodium are in 1 serving?

  0.21% of your daily recommended value of sodium will be met by this food/serving size. Compared to foods in the same food group, this food has a reasonable amount of sodium. In this case, nearly 65% of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 90 percent of all foods in our entire database have a greater sodium percentage. Having a miniscule quantity of sodium with a sodium/calorie ratio of 8.77%, it has the same quantity as vegetable oil, raspberries and shallots.

  Overall Score

  Low

  Alternatives: Slivered Almonds (Diamond of California), Natural Almond & Walnut Mix (Southern Grove), Whole Ground Flaxseed Meal (Bob's Red Mill)