How many carbs are in Archer Farms Roasted Jumbo Unsalted Cashews

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 13g
  • Carbs: 8g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories (0 kilojoules), 1 serving has an equal quantity of calories as 24.62 g of mixed nuts in shell, 0.19 cups of toasted sunflower seed kernels, and 3.56 tbsp ground flax seed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this item has a reasonable degree of carbs. Here, within its own food group, this item has less carbs than approximately 40 percent of other foods. However, about 82 percent of all foods in our database have a greater carbs/calories percentage. 2.67% of your daily recommended limit will be filled by 1 serving. This item has the same amount of carbs as foods like pistachios, rum and bologna with a carbs/calorie ratio of 20%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as green peas, sherbet and cereal. 0% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in its food group, this food has a meager quantity of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Likewise, merely 0% of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Dawn's Kale Side Dish, Ajo Blanco con Uvas, Couscous with Honeyed Almonds and Lemon

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) of fiber for most people. Having an average quantity of fiber with a fiber/calorie ratio of 0.62%, it contains the same degree as turkey, tea and protein powder. Almost 53 percent of all foods we analyzed have a greater ratio of fiber to calories. In the same way, this specific food has a meager amt of fiber compared to foods in the same food group (nuts and seeds). Here, within its own food group, this specific food has less fiber than about 91 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sunflower Rounds (Mestemacher), Ksar Pistachios (Sahale Snacks), Soy Nuts - Old Hickory Smoked (GeniSoy)

  • How much protein are in 1 serving?

    10% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group (nuts and seeds), this food has a fair degree of protein. Here, nearly 45 percent of other foods in this food group have a lower protein/calories ratio. Similarly, around 47 percent of all foods among all food groups have a lower protein/calories percentage. With a protein/calorie ratio of 12.5%, this food has a respectable level of protein (it has the same degree as foods like onion rings, sauces and sweet rolls).

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 14.06%, this food has an above average level of saturated fat (it has the same degree as foods like veal, meatballs and mashed potatoes). This item has a steep amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than approximately 17 percent of other foods. Likewise, about 68% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Roasted Garlic Caesar Flavored Sliced Almonds (Almond Accents), Water Chestnuts (Asian Home Gourmet), Pistachios (Lance)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a inconsiderable quantity of sodium. In this case, about 100% of foods in this food group have a greater sodium/calories ratio. In the same way, this food has less sodium than almost 100% of all foods in our entire database. For a healthy person, 0 milligrams is 0% of your DRV (Daily Recommended Value). This food has the same amount of sodium as foods like watermelons, raisins and brown sugar with a sodium/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Blanched and Slivered Almonds (Kroger), Circus Peanuts (Brach's), Roasted & Unsalted Peanuts (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like lamb chops, ground chicken and crawfish with 2.5 g per 400 calories, which is a reasonable amount. Around 77 percent of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a mild degree of sugar. Here, roughly 21 percent of other foods in this food group have a lower sugar ratio. 2.5% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Mixed Raw Nuts (SunTree), Natural Walnuts (America's Choice), Organic Ground Premium Flaxseed (Spectrum)