Waymouth Farms Roasted No Salt Sunflower Nuts Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 200
  • Fat: 17g
  • Carbs: 8g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (0 kilojoules), 1 serving has around the same amount of calories as 35.09 g of hulled sunflower seeds, 33.78 g of roasted salted hulled sunflower seeds, and 1.26 oz beer nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8 grams is 2.67% of your recommended limit per day for most individuals. Having a reasonable degree of carbs at 24 g for every 600 calories, it is around the same amt as burgers, fried eggs and sunflower seeds. This item has a moderate quantity of carbs compared to foods in its food group. In this case, roughly 48 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, just 16% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol at 0 mg per 400 calories, it has the same degree as white wine, english muffins and pine nuts. Compared to foods in the same food group, this specific food has a inconsiderable amt of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, merely 0 percent of all foods in our system have a lower cholesterol ratio. For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Apple Almond Pilaf, Heat Peanuts (Planters), Apple Graham Dessert

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 26 percent of all foods in our system. In the same way, this item has a proficient amount of fiber compared to foods in its food group. In this case, about 49 percent of foods in this food group have a greater fiber ratio. For a healthy male, 3 grams is 12% of your DRV (Daily Recommended Value). With a fiber/calorie ratio of 1.5%, this item has a magnificent level of fiber (it has the same amt as foods like pasta, noodle soup and pine nuts).

    Overall Score

    High

    Alternatives: Pine Nuts (Melissa's), Dry Roasted Almonds (Emerald), Sunflower Rounds (Mestemacher)

  • How much protein are in 1 serving?

    With 3.5 grams for every 100 calories, this specific food has a fair level of protein (it has the same degree as foods like tortilla chips, hemp milk and pecans). 7 g is 14% of your daily recommended limit for most men and women. This food has a average quantity of protein compared to foods in its food group. In this case, about 50% of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 52% of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.25%, this specific food has a considerable level of saturated fat (it has the same amt as foods like fish, sauerkraut and bananas). Compared to foods in the same food group, this item has a unreasonable amt of saturated fat. In this case, around 31 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than approximately 41% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Natural Almond & Walnut Mix (Southern Grove), Sauza Guava Margarita, Dry Roasted Sunflower Kernels (Planters)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group, this food has a small degree of sodium. In this case, about 100 percent of foods in this food group have a greater sodium/calories ratio. In the same way, approximately 100 percent of all foods among all food groups have a greater ratio of sodium to calories. This specific food has the same degree of sodium as foods like raspberries, bananas and pine nuts at 0 mg per 100 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Chocolate Covered Almonds (Berkley & Jensen), Sliced Almonds (Mariani), Whole Brazil Nuts

  • How much sugars are in 1 serving?

    Having a mild quantity of sugar with a sugar/calorie ratio of 2%, it contains the same quantity as tahini, lamb chops and mahi mahi. This item has a typical amount of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than approximately 79% of other foods. In the same way, around 23 percent of all foods in our system have a lower sugar ratio. 2.5% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Lightly Salted Soy Nuts (Revival), Organic Ground Premium Flaxseed (Spectrum), Pine Nuts (Frieda's)