How many carbs are in Boca Roasted Onion Meatless Burgers

70Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 7g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 burger - it is equivalent to 1.75 cups of stir fry vegetables, 291.67 g of cabbage (raw), and 35.0 tsp ginger.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like nachos, chips and french fries with a carbs/calorie ratio of 40%, which is a reasonable amount. This specific food has a fair degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than roughly 52 percent of other foods. In the same way, about 66% of all foods we analyzed have a greater ratio of carbs to calories. For a healthy person, 7 g is 2.33% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Red Natural Casing Hot Dogs (Kayem), Lean Junior Burger (HEB), Beef Cocktail Smokies (Bryan)

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods in our system have a greater cholesterol/calories percentage. Similarly, this item has a insubstantial amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. 0% of your daily limit of cholesterol will be met by 1 serving. At 0 milligrams for every 600 calories, this specific food has a meager level of cholesterol (it has the same degree as foods like gravy, soy nuts and mashed potatoes).

    Overall Score

    Low

    Alternatives: Crispy Rolled Soy Tacos - Chipotle Chicken Style (Starlite Cuisine), Crinkle Cut French Fries (Cavendish), Seasoned French Fried Potatoes (Food Lion)

  • How much fiber are in 1 serving?

    This food has less fiber than about 5 percent of all foods we analyzed. Likewise, compared to foods in the same food group (fast food), this item has a massive amt of fiber. Here, roughly 5% of foods in this food group have a greater ratio of fiber to calories. Having a very high degree of fiber containing 22.86 grams for every 400 calories, it has the same degree as jalapenos, turnips and corn on the cob. For a healthy female, 4 g is 16% of your daily limit.

    Overall Score

    Very High

    Alternatives: Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Roasted Vegetable Pizza (Schwan's), Bean & Cheese Tamales (Central Market)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a high amt of protein. In this case, almost 95% of other foods in this food group have a lower protein ratio. Similarly, this item has less protein than nearly 5 percent of all foods in our system. Having a whopping amt of protein containing 47.14 grams per 300 calories, it has the same quantity as pinto beans, calamari and broccoli. 11 g is 22% of your daily recommended limit of protein for a healthy female.

    Overall Score

    Very High

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), 98% Fat Free Hot Dogs (Oscar Mayer), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 500 calories, this item has a limited level of saturated fat (it has the same amt as foods like egg whites, chicken soup and cod). Almost 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a inconsiderable amount of saturated fat. In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: 1/3 lb Bacon Cheese Thickburger (Hardee's), French Fries (Elephant Bar), Crispy Fish Taco (Del Taco)

  • How much sodium are in 1 serving?

    This food has a very high amount of sodium compared to foods in the same food group (fast food). Here, almost 5 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 88% of all foods in our entire system have a lower sodium/calories ratio. 300 mg is 12.5% of your daily limit for a healthy person. Containing 2142.86 mg for every 500 calories, this food has a excessive level of sodium (it has the same quantity as foods like hominy, cucumbers and bisque).

    Overall Score

    Very High

    Alternatives: Purple Onion Rings (Jason's Deli), Smooth & Creamy Quick Grits (Quaker), Hot Dog (Ikea)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with a sugar/calorie ratio of 2.86%, it contains the same amt as samosas, jambalaya and whole grains. Compared to foods in the same food group (fast food), this specific food has a reasonable amt of sugar. In this case, within its own food group, this specific food has less sugar than almost 64% of other foods. Likewise, this food has less sugar than around 74 percent of all foods in our database. 0.5 grams is 1.25% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Mission Yellow Tostada Casera (Mission Foods), Hashbrown (White Castle), Jalapeno Burger (Bubba Burger)