How many carbs are in Ore-Ida Roasted Original Potatoes

130Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has approximately the same degree of calories as 423.91 g of potatoes (baked, no skin), 0.88 medium mashed potato, and 0.67 medium potatoes (baked, with skin).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this specific food has a average amt of carbs. Here, roughly 36 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, almost 54 percent of all foods in our entire database have a lower ratio of carbs to calories. 6% of your daily recommended value will be fulfilled by this specific serving size. Having a reasonable degree of carbs with 55.38 grams per 400 calories, it is around the same quantity as calzones, onion rings and tacos.

    Overall Score

    Moderate

    Alternatives: Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Loaded Baked Potato (O'Charley's), Country Potatoes (Small) (Hardee's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be met by 1 serving. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as corn, snow peas and apples. This food has less cholesterol than approximately 100% of all foods we analyzed. Likewise, this item has a inconsiderable amt of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Potato Buds Mashed Potatoes (Betty Crocker), Sweet Potato Crispy Bite-Sized Puffs (Alexia), Country Potatoes (Medium) (Hardee's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a average quantity of fiber. In this case, within its own food group, this food has less fiber than about 48% of other foods. In the same way, this food has less fiber than almost 26% of all foods we analyzed. Having a great degree of fiber with a fiber/calorie ratio of 1.54%, it contains the same quantity as bread crumbs, nuts and potato salad. 8% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Frozen Mashed Potatoes (Ore-Ida), Sour Cream & Chives Potatoes (Hungry Jack), Baby Red Potatoes (Melissa's)

  • How much protein are in 1 serving?

    For most men and women, 2 g is 4% of your daily recommended intake of protein. Compared to foods in the same food group, this specific food has a decent amt of protein. Here, about 23% of other foods in this food group have a lower protein percentage. Similarly, about 73 percent of all foods in our system have a greater ratio of protein to calories. Having a solid quantity of protein with a protein/calorie ratio of 6.15%, it has the same amt as energy drinks, macadamia nuts and hemp milk.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Scalloped Potatoes Flavored with Ham (Great Value), Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 45 percent of other foods. In the same way, approximately 54 percent of all foods in our entire system have a greater saturated fat percentage. This specific food has the same amount of saturated fat as foods like dumplings, frozen yogurt and mixed vegetables with a saturated fat/calorie ratio of 6.92%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Sweet Potatoes (Schwan's), Crab Cakes I, Baked Idaho Potato Wedges (Chicken Out Rotisserie)

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium at 1192.31 milligrams for every 500 calories, it contains the same quantity as energy drinks, potatoes and cheese pizza. 12.92% of your daily recommended value will be filled by this specific serving size. This food has a reasonable amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than around 48% of other foods. In the same way, almost 69 percent of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Red Skin Golden Idaho Potatoes, Russett Potatoes (Market Pantry), Easy Steamer Red Potatoes (Dole)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like wheat bread, hummus and shrimp with a sugar/calorie ratio of 3.08%, which is an average amount. Almost 71 percent of all foods in our entire database have a greater ratio of sugar to calories. Likewise, this specific food has a considerable amt of sugar compared to foods in the same food group (starchy vegetables). In this case, within its own food group, this specific food has less sugar than about 61 percent of other foods. For most men and women, 1 grams is 2.5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Potato Nuggets (VIP), Dressed Baked Potato Loaded (Outback Steakhouse), Yukon Gold Potatoes (Frieda's)