Nutritional Value and Information

• How many calories are in 1 serving?

  130 calories (0 kilojoules) are in 3/4 cup - it is equivalent to 1.07 medium potatoes (baked, no skin), 5.57 pieces roasted garlic and parmesan potatoes, and 9.75 oz garlic & rosemary potatoes.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having an average amount of carbs with a carbs/calorie ratio of 55.38%, it contains the same amount as gravy, burritos and trail mix. Compared to foods in the same food group, this specific food has a considerable degree of carbs. In this case, approximately 64% of foods in this food group have a greater carbs percentage. In the same way, this food has less carbs than about 46% of all foods in our database. 18 g is 6% of your daily recommended consumption for a healthy person.

  Overall Score

  Moderate

  Alternatives: Cheddar & Bacon 100% Real Potatoes (Betty Crocker), Roasted Potatoes and Broccoli (Birds Eye), Roasted Garlic and Parmesan Potatoes

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this item has a minimum amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, about 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same amt as foods like succotash, potatoes and smoothies). 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size.

  Overall Score

  Low

  Alternatives: Cajun Style Baked Sweet Potato, Mashed Potatoes Flakes (Idaho Spuds), Grilled Sweet Potatoes

• How much fiber are in 1 serving?

  Approximately 74 percent of all foods in our entire database have a lower fiber ratio. Likewise, this food has a favorable quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than approximately 48 percent of other foods. At 4.62 g per 300 calories, this specific food has a great level of fiber (it has the same amt as foods like taco salad, fudge and bread crumbs). For most men and women, 2 g is 8% of your daily recommended value.

  Overall Score

  High

  Alternatives: Garlic & Rosemary Potatoes, Organic Country-Style Potatoes (Cascadian Farm), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

• How much protein are in 1 serving?

  This specific food has a typical amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than approximately 77 percent of other foods. Similarly, this item has less protein than nearly 73 percent of all foods we analyzed. Having a favorable amt of protein at 6.15 g for every 400 calories, it is around the same quantity as hash browns, mashed potatoes and orange juice. 4% of your daily limit will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Scalloped Potatoes Flavored with Ham (Great Value)

• How much saturated fat are in 1 serving?

  This item has the same amt of saturated fat as foods like yam, grapefruit juice and whole cereals with a saturated fat/calorie ratio of 6.92%, which is an average amount. Approximately 46 percent of all foods in our database have a lower saturated fat ratio. In the same way, compared to foods in the same food group, this food has a average amount of saturated fat. In this case, roughly 55% of other foods in this food group have a lower saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: Baby Yukon Gold Potatoes (Stop & Shop), Cheddar & Bacon Potatoes (Betty Crocker), Giant Just a Spud (McAlister's Deli)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this item has a moderate degree of sodium. In this case, roughly 48% of foods in this food group have a greater ratio of sodium to calories. Likewise, around 69% of all foods in our system have a lower ratio of sodium to calories. 310 mg is 12.92% of your daily recommended limit for a healthy male. Having a moderate-high amt of sodium with 238.46 mg for every 100 calories, it has the same degree as pinto beans, pate and gnocchi.

  Overall Score

  High

  Alternatives: Idaho Potatoes (Nonpareil), Maris Piper Potatoes (Tesco), Side Baked Potato - Plain (Ruby Tuesday)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this food has a moderate amount of sugar. In this case, nearly 61% of foods in this food group have a greater ratio of sugar to calories. Similarly, around 29% of all foods in our system have a lower ratio of sugar to calories. For a healthy person, 1 g is 2.5% of your DRV (Daily Recommended Value). With a sugar/calorie ratio of 3.08%, this specific food has a fair level of sugar (it has the same quantity as foods like tortillas, potato salad and pork chops).

  Overall Score

  Moderate

  Alternatives: Smiles Mashed Potatoes (McCain), Red Potatoes (Frieda's), Dressed Baked Potato (No Toppings) (Outback Steakhouse)