Calorie Content in Naturally Fresh Roasted Pecan & Almond Pieces Salad Toppings

45Calories

Per Serving

Number of Calories: Based on 1/2 tbsp serving

  • Calories: 45
  • Fat: 4.5g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 45 calories, 1 serving has about the same amt of calories as 1.25 cups of okra (cooked), 6.02 g of turnips (cooked), and 6.67 Jalapenos jalapeno peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your DRV (Daily Recommended Value) will be met by this specific serving size. This item has the same quantity of carbs as foods like tahini, meatballs and cream cheese with a carbs/calorie ratio of 8.89%, which is a mild amount. Compared to foods in the same food group, this item has a small amt of carbs. In this case, approximately 94% of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 89% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Natural Protein Shake (Biochem Sports), Nectar Lemon Tea Whey Protein Isolate (Syntrax), Grenade Launcher

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 100% of all foods in our database. In the same way, compared to foods in its food group, this item has a trivial amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same degree as foods like roasted potatoes, dried fruit and grapes).

    Overall Score

    Low

    Alternatives: Roasted Seaweed Snacks - Sesame (Annie Chun's), Special K Snack Bites - Strawberry (Kellogg's), Pure Premium Coconut Water with Passion Fruit & Orange (Zico)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be met by this food/serving size. At 13.33 grams for every 600 calories, this food has a very high level of fiber (it has the same amt as foods like strawberries, vegetable juice and tabouli). Almost 17% of all foods in our database have a greater fiber/calories ratio. In the same way, this food has a vast degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than approximately 17 percent of other foods.

    Overall Score

    Very High

    Alternatives: Strawberry Mango Twists (Starbucks), Smart Dogs Veggie Protein Links (Lightlife Foods), Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption of protein will be met by this specific serving size. This food has a respectable degree of protein compared to foods in its food group. In this case, around 55 percent of foods in this food group have a greater protein/calories ratio. In the same way, approximately 64 percent of all foods in our database have a greater ratio of protein to calories. This item has the same degree of protein as foods like cakes, cherries and hemp milk with a protein/calorie ratio of 8.89%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Protein Bites - Taco Cheese (Health Wise), Chicharron Pork Skins (Turkey Creek Snacks), Original Old Fashioned Pork Rinds (Clancy's)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as tea, seeds and scallops. Compared to foods in the same food group (other), this specific food has a insubstantial amt of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, merely 0% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Optifast 800 Chocolate Shake Mix (Optifast), World Cafe Belgian Chocolate Toffee Coffee Creamer (Coffee-Mate), Kasha Knish (Gold's)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 188.89%, it is around the same amount as toppings, cereal and sunflower seeds. Compared to foods in its food group, this food has a immoderate amount of sodium. Here, around 72% of other foods in this food group have a lower sodium percentage. Similarly, almost 58 percent of all foods in our entire system have a lower sodium ratio. 85 mg is 3.54% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Pure Fruit Strawberry Ice Bar (Breyers), Dried Cranberries (The Counter), Organic Fruit Wrap - Apple Blueberry (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as haddock, mackerel and chimichangas. For most individuals, 0 g is 0% of your daily recommended consumption. Compared to foods in the same food group, this food has a trivial amt of sugar. In this case, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Tide Me Over Natural Strawberry Banana (South Beach Diet), Super Pump 250 (Gaspari Nutrition), Unbleached Bread Flour (King Arthur Flour)