Harris Teeter Roasted Pepper & Olive Hummus Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (0 kilojoules), 1 serving has an equal degree of calories as 2.0 tbsp seven seas ranchsalad dressing, 3.39 tbsp light italian dressing, and 30.0 grams hummus artichoke.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a meager quantity of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, roughly 100 percent of all foods in our system have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same degree as foods like celery, falafel and dark chocolate). 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Tabu Cocktail, Fried Cinnamon Strips, Orange Garlic Spareribs

  • How many carbs are in 1 serving?

    1.67% of your recommended limit per day of carbs will be fulfilled by this specific serving size. Having a ordinary degree of carbs containing 35.71 g for every 500 calories, it contains the same quantity as chicken breast, scrambled eggs and crab. Compared to foods in the same food group (sauces, spices and spreads), this food has a moderate quantity of carbs. Here, roughly 39 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 76 percent of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil (Annie's Naturals), Soybean and Sunflower Oil, 100% Pure Corn Oil (Mazola)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium at 385.71 mg per 200 calories, it contains the same quantity as pasta, mousse and ground beef. 135 milligrams is 5.62% of your recommended limit per day for a healthy male. This item has a average amt of sodium compared to foods in the same food group. In this case, approximately 61% of foods in this food group have a greater sodium/calories ratio. Likewise, nearly 41 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Peach Mango Apple Sauce (Seneca Foods), Clover Honey (Winn-Dixie), PC Organics Peanut Butter - Smooth (President's Choice)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a exceptional degree of protein. Here, within its own food group, this specific food has less protein than about 21 percent of other foods. Similarly, roughly 57% of all foods among all food groups have a greater ratio of protein to calories. For a healthy male, 2 g is 4% of your daily recommended intake. Having a respectable amt of protein with a protein/calorie ratio of 11.43%, it is around the same quantity as salsa, kiwifruit and muffins.

    Overall Score

    Moderate

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Super Hummus - Classic Original (Nasoya), Imitation Bacon Bits (McCormick)