How many calories are in Meza Roasted Pine Nut Hummus

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 4.5g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has approximately the same amt of calories as 105.26 g of applesauce with sugar, 0.09 cups of thousand island salad dressing, and 2.29 tbsp lite caesar dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a safe amt of carbs at 45 grams per 600 calories, it contains the same amt as scallops, seafood and spreads. Almost 75 percent of all foods in our database have a greater carbs ratio. In the same way, compared to foods in its food group, this specific food has a moderate quantity of carbs. Here, within its own food group, this specific food has less carbs than about 61 percent of other foods. 2% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Chipotle Mustard (Silver Spring), Vinegar & Oil Dressing (Side) (Bob Evans), Mayonnaise (Kraft)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a limited amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 100% of all foods in our entire system have a greater cholesterol percentage. 0% of your recommended limit per day will be met by this specific serving size. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as nutrition bars, eggplant and gum.

    Overall Score

    Low

    Alternatives: Thick 'N Chunky Salsa - Medium (La Victoria), Hummus & Fresh Veggies Sandwich (Cosi), Rosemary (Dried)

  • How much fiber are in 1 serving?

    Approximately 68 percent of all foods in our entire database have a lower fiber ratio. Likewise, this food has a fine degree of fiber compared to foods in the same food group. In this case, almost 75% of other foods in this food group have a lower ratio of fiber to calories. For a healthy female, 1 g is 4% of your daily limit. This food has the same degree of fiber as foods like souffle, stews and apricots containing 5 g for every 400 calories, which is a fine amount.

    Overall Score

    High

    Alternatives: Skinny Hommus (Hannah), Roasted Garlic Hummus, Black Olives and Capers Pasta Sauce (HEB)

  • How much protein are in 1 serving?

    About 39% of all foods in our entire system have a lower ratio of protein to calories. Similarly, this food has a magnificent amt of protein compared to foods in the same food group. Here, roughly 76% of other foods in this food group have a lower ratio of protein to calories. Having a considerable degree of protein with 5 grams for every 200 calories, it contains the same amt as grapefruits, pies and orange juice. 2 g is 4% of your DRV (Daily Recommended Value) of protein for most individuals.

    Overall Score

    Moderate

    Alternatives: Black Bean Dip (Desert Pepper Trading Co), Thick 'N Chunky Salsa - Mild (La Victoria), White Turkey and Gravy (Jennie-O)

  • How much sodium are in 1 serving?

    Around 69 percent of all foods in our system have a lower sodium ratio. Similarly, compared to foods in the same food group, this food has a fair degree of sodium. In this case, roughly 45% of other foods in this food group have a lower sodium/calories percentage. This specific food has the same amount of sodium as foods like scallops, buttermilk and spring rolls containing 475 mg per 200 calories, which is an above average amount. 190 mg is 7.92% of your daily recommended consumption for most individuals.

    Overall Score

    High

    Alternatives: Creamy Limoncello, Pure Vegetable Oil (LouAna), Sweet Dip (Auntie Anne's Pretzels)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption of sugar will be achieved by 1 serving. Almost 63% of all foods in our database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a considerable degree of sugar. In this case, approximately 71% of foods in this food group have a greater sugar ratio. Having a moderate amount of sugar with a sugar/calorie ratio of 5%, it has the same amt as ham, gluten free breads and kale.

    Overall Score

    Moderate

    Alternatives: Horseradish Mustard (Jack Daniel's), Citrus & Basil Rub (Pampered Chef), Home Style Real French Vinaigrette (Briannas)