How many carbs are in HEB Roasted Pork Loin Filet

220Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 220
  • Fat: 14g
  • Carbs: 2g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 4 oz - it is equivalent to 1.95 lbs of jew's ear, 7.33 oz corn on the cob with butter, and 2.12 lbs of pokeberry shoots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 3.64%, this item has a meager level of carbs (it has the same degree as foods like romano cheese, gouda cheese and havarti cheese). For a healthy person, 2 grams is 0.67% of your recommended limit per day of carbs. Almost 93 percent of all foods in our entire database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this food has a reasonable degree of carbs. In this case, around 70 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast, Venison, Landjaeger (Dietz & Watson)

  • How much cholesterol are in 1 serving?

    23.33% of your daily limit of cholesterol will be filled by 1 serving. Having a extreme amount of cholesterol at 63.64 mg for every 200 calories, it has the same degree as roast beef, muenster cheese and roast chicken. Compared to foods in its food group, this specific food has a average amount of cholesterol. Here, nearly 42% of foods in this food group have a greater cholesterol ratio. In the same way, about 8 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Veggie Breakfast Sausage Links (Morningstar Farms), Sizzling Cajun Steak & Shrimp (Applebee's), Natural Beef Snack (Ostrim)

  • How much protein are in 1 serving?

    44% of your daily limit of protein will be filled by this food/serving size. Compared to foods in the same food group (meat), this specific food has a moderate quantity of protein. Here, almost 44% of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than about 10% of all foods in our system. With a protein/calorie ratio of 40%, this food has a very high level of protein (it has the same degree as foods like flatbread, chicken thighs and cauliflower).

    Overall Score

    Very High

    Alternatives: Chicken & Apple Minis Sausage (Aidells), All Natural Quarter-Pound Turkey Burgers (Jennie-O), Dinnertime Selects Steak Tips Dijon (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 22% of all foods in our system. In the same way, compared to foods in the same food group, this food has a stiff amount of saturated fat. In this case, almost 28 percent of foods in this food group have a greater ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like gyros, ice cream sodas and mashed potatoes with a saturated fat/calorie ratio of 18.41%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Turkey Variety Pack (Foster Farms), Sliced Roast Beef (Albertsons), Natural Slow Cooked Ham (Applegate Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a fair amt of sodium. Here, within its own food group, this food has less sodium than approximately 50 percent of other foods. Similarly, roughly 78 percent of all foods in our entire system have a lower sodium percentage. 26.67% of your daily recommended limit will be fulfilled by 1 serving. This food has the same quantity of sodium as foods like paella, beef and tuna salad with 581.82 milligrams for every 200 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's), Lean Ground Beef 93/7 (HEB)