Calorie Content in Lean Cuisine Roasted Potatoes, Broccoli & Cheddar Cheese Sauce

210Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 210
  • Fat: 4g
  • Carbs: 34g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 package - it is equivalent to 0.38 large baked potato stuffed with bacon and cheese, 1.21 cups of roasted original potatoes, and 1.54 cups of potatoes (uncooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11.33% of your daily recommended consumption will be fulfilled by this food/serving size. This food has the same amt of carbs as foods like whole wheat bagels, cappuccino and carrots with a carbs/calorie ratio of 64.76%, which is an above average amount. Around 64 percent of all foods in our database have a lower carbs percentage. In the same way, compared to foods in its food group, this item has a reasonable amt of carbs. Here, nearly 52 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Loaded Mashed Potatoes (Smokey Bones), Country Potatoes (Small) (Hardee's), Mashed Potatoes (Perkins Restaurant)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like red wine, sauces and eggplant with a cholesterol/calorie ratio of 7.14%, which is a considerable amount. For most people, 15 mg is 5% of your daily limit. Compared to foods in the same food group, this food has a moderate-high degree of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 20 percent of other foods. Similarly, almost 60% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes (Best Yet), Potato Soup VI, Canned Whole Potatoes (ShopRite)

  • How much fiber are in 1 serving?

    Having a excellent quantity of fiber containing 1.9 g per 100 calories, it has the same quantity as noodles, tortilla chips and mashed potatoes. This item has less fiber than around 20 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a superb amt of fiber. Here, almost 30% of foods in this food group have a greater fiber/calories percentage. 16% of your daily recommended intake of fiber will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Red Potato Wedges (Simply Potatoes), Sweet Potatoes (Schwan's), Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce (Green Giant)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a high degree of protein. Here, within its own food group, this food has less protein than almost 5 percent of other foods. Likewise, about 34 percent of all foods in our entire system have a greater protein percentage. 10 g is 20% of your daily recommended intake for most people. With a protein/calorie ratio of 19.05%, this specific food has a exceptional level of protein (it has the same amount as foods like watermelons, potato skins and breadsticks).

    Overall Score

    High

    Alternatives: Bombay Potatoes (Tasty Bite), Scalloped Potatoes Flavored with Ham (Great Value), Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 6.43%, it contains the same amt as bulgur, swordfish and champagne. Approximately 56% of all foods among all food groups have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group (starchy vegetables), this specific food has a moderate amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 47 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Red Potatoes (Publix), Au Gratin Potatoes (Idahoan Foods), Instant Mashed Potatoes (Safeway)

  • How much sodium are in 1 serving?

    This specific food has a fair amt of sodium compared to foods in the same food group (starchy vegetables). In this case, roughly 60 percent of other foods in this food group have a lower sodium ratio. Likewise, this specific food has less sodium than around 23% of all foods in our system. 600 milligrams is 25% of your recommended limit per day of sodium for a healthy individual. This food has the same amt of sodium as foods like herring, almond milk and spring rolls with a sodium/calorie ratio of 285.71%, which is an above average amount.

    Overall Score

    High

    Alternatives: Idaho Potatoes (Nonpareil), Garlic Mashed Potatoes (Carrabba's Italian Grill), Russet Potatoes (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 11.43%, it has the same amount as seafood, potato skins and potato chips. For a healthy female, 6 grams is 15% of your daily recommended consumption. This item has a high amt of sugar compared to foods in the same food group. In this case, around 86 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 54% of all foods in our system have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Instant Mashed Potatoes (America's Choice), Baked Potato (Swiss Chalet), Roasted Garlic and Parmesan Potatoes