How many carbs are in Wal-Mart Deli Roasted Red Pepper Asiago Dip

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 0.81 cups of tomato sauce with mushrooms, 30.0 grams hummus artichoke, and 1.45 Tbsp sugar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a moderate amount of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 28 percent of other foods in this food group have a lower carbs percentage. In the same way, merely 17 percent of all foods in our entire system have a lower carbs/calories percentage. Having a reasonable quantity of carbs containing 25.71 grams for every 600 calories, it has the same amount as greek salad, egg salad and crab. For a healthy male, 3 g is 1% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Carb Free Asian Sesame Ginger Salad Dressing (Salad Creations), Flax Seed Oil Softgels (1000 mg) (Whole Foods Market), Homestyle Spread (Carrefour)

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be met by this specific serving size. With 14.29 g per 500 calories, this specific food has a good level of protein (it has the same amount as foods like fritters, guacamole and frozen drinks). Compared to foods in its food group, this food has a wonderful amt of protein. Here, around 79 percent of other foods in this food group have a lower protein/calories percentage. In the same way, nearly 43 percent of all foods in our entire system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Cheese Spread, Ponzu Sauce (Kikkoman), Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily limit of sugar for most individuals. Having a considerable amt of sugar with a sugar/calorie ratio of 5.71%, it is around the same degree as horseradish, ravioli and fajitas. This specific food has a reasonable amt of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less sugar than roughly 69% of other foods. Likewise, around 59 percent of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Hot Taco Spices & Seasonings (Lawry's), Tahini Sauce (Garbanzo Mediterranean Grill), Mild Taco Seasoning Mix (Old El Paso)

  • How much fiber are in 1 serving?

    This item has a fine amount of fiber compared to foods in its food group. In this case, approximately 76% of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than roughly 28% of all foods in our database. At 4.29 grams for every 300 calories, this specific food has a fine level of fiber (it has the same degree as foods like mixed nuts, coconut milk and cornmeal). For most individuals, 1 g is 4% of your daily recommended consumption of fiber.

    Overall Score

    High

    Alternatives: Layered Pea Salad, Chili Garlic Sauce (Genghis Grill), Deluxe Tomato Basil Pasta Sauce (The Silver Palate)

  • How much sodium are in 1 serving?

    5.83% of your daily recommended value of sodium will be filled by 1 serving. Having a immoderate quantity of sodium containing 800 mg per 400 calories, it contains the same amount as margarine, chicken salad and scallops. Almost 61% of all foods in our entire system have a lower sodium/calories ratio. Likewise, compared to foods in the same food group, this specific food has a reasonable quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 59% of other foods.

    Overall Score

    High

    Alternatives: Hot Chili Sesame Oil (House of Tsang), Sweet Jalapeno (Bolani), Vinegar & Oil Dressing (Side) (Bob Evans)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group, this item has a enormous degree of cholesterol. In this case, nearly 95 percent of other foods in this food group have a lower cholesterol percentage. Similarly, approximately 10 percent of all foods in our database have a greater ratio of cholesterol to calories. Having a high amount of cholesterol at 28.57 milligrams for every 100 calories, it has the same degree as crawfish, hot dogs and bologna.

    Overall Score

    Very High

    Alternatives: Major Grey's Chutney (Great Value), Pure Peanut Oil (LouAna), 'Something Different' Fruit Salad

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 5% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a very high quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 5 percent of other foods. Having a steep degree of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same degree as cream cheese, ground pork and bologna.

    Overall Score

    Very High

    Alternatives: Medium Salsa (TGI Friday's), Spiced Orange Cider Mix, Citron Honey