Calorie Content in Open Nature Roasted Red Pepper & Garlic Chicken Sausage

140Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 4g
  • Protein: 15g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily recommended consumption of fiber. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as grape juice, chicken wings and cranberry juice. Compared to foods in the same food group, this food has a tiny degree of fiber. Here, about 100 percent of foods in this food group have a greater fiber ratio. Likewise, this specific food has less fiber than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Apple Cranberry Chicken (Lean Cuisine)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as lobster, corn chips and crispbread. This item has less sugar than about 100 percent of all foods we analyzed. Likewise, this specific food has a limited degree of sugar compared to foods in the same food group (meat). In this case, only 0% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Pollo Asado (Trader Joe's), Boneless Center Cut Pork Loin Cutlets (Trader Joe's), Sliced Pepperoni (Carando)

  • How many calories are in 1 serving?

    At 140 calories (0 kilojoules), 1 serving has around the same degree of calories as 215.38 g of pickled beets, 70.0 pepper sun-dried hot chile peppers, and 1000.0 g of white radishes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Merely 13% of all foods in our database have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this item has a fair degree of carbs. Here, approximately 49 percent of foods in this food group have a greater ratio of carbs to calories. 4 g is 1.33% of your daily limit of carbs for a healthy male. This item has the same degree of carbs as foods like eggs, duck and caesar dressing at 2.86 g for every 100 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked), Turkey Bacon (Great Value), 95% Fat Free Ham (Falls Brand)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like cherry pie, herring and fried chicken with a saturated fat/calorie ratio of 12.86%, which is an above average amount. Compared to foods in its food group, this food has a considerable amount of saturated fat. In this case, roughly 48 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 36 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Chicken Breast Escalopes (Fresh & Easy), Applewood Smoked Turkey Breast (Jennie-O), Broiled Chicken Breast (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a moderate-high degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 35% of other foods. In the same way, this food has less cholesterol than roughly 6% of all foods in our entire database. At 107.14 mg for every 300 calories, this item has a inordinate level of cholesterol (it has the same degree as foods like meatballs, pepperoni and hot dogs). For a healthy individual, 50 milligrams is 16.67% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Smart Vegetable Bacon (Lightlife Foods), Fire-Grilled T-Bone (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a above average amt of protein. Here, within its own food group, this food has less protein than around 39 percent of other foods. Likewise, nearly 8% of all foods in our entire database have a greater protein/calories percentage. With a protein/calorie ratio of 42.86%, this item has a premium level of protein (it has the same amt as foods like buns, snow peas and peanut butter). 30% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast (Carl Buddig), Grilled Chicken Breast Fillets (Great Value), Meatloaf with BBQ Sauce (Jenny Craig)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 335.71%, this food has a enormous level of sodium (it has the same amt as foods like salad dressing, most soups and grits). 19.58% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group, this item has a reasonable degree of sodium. Here, within its own food group, this item has less sodium than almost 41% of other foods. Similarly, approximately 18% of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Lean Ground Beef 93/7 (HEB), Buffalo Wings (Champps)