How many calories are in Athenos Roasted Red Pepper Hummus

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories (0 kilojoules), 1 serving has about the same amt of calories as 16.13 g of saffron, 2.08 oz reduced sodium teriyaki sauce, and 1.43 tbsp pad thai sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 66 percent of all foods among all food groups have a greater carbs/calories ratio. Similarly, compared to foods in its food group, this specific food has a reasonable amount of carbs. Here, approximately 44 percent of other foods in this food group have a lower carbs/calories percentage. 1.67% of your recommended limit per day will be filled by 1 serving. This food has the same amount of carbs as foods like salad dressing, mushrooms and pepper at 30 grams per 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Organic Virgin Coconut Oil (Spectrum), Wheat Germ Oil, Extra Virgin Coconut Oil (Jarrow Formulas)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol at 0 mg for every 200 calories, it contains the same amount as donuts, veggie burgers and figs. 0 mg is 0% of your daily recommended consumption for most individuals. This specific food has a trivial degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, at most 0% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Chocolate Mocha Syrup (Stonewall Kitchen), Sunset Tomato Soup, Rosemary

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be met by this specific serving size. This specific food has less fiber than about 19 percent of all foods in our system. Likewise, this item has a massive amount of fiber compared to foods in the same food group. In this case, almost 82% of other foods in this food group have a lower fiber ratio. Having a immense amount of fiber with a fiber/calorie ratio of 2%, it contains the same quantity as succotash, sweetener and edamame.

    Overall Score

    Very High

    Alternatives: Spinach & Sour Cream Dip (Trader Joe's), French Fry Sauce (Sonic), Butternut Squash Pasta Sauce (Dave's Gourmet)

  • How much protein are in 1 serving?

    This item has less protein than approximately 65 percent of all foods in our entire database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a superb quantity of protein. In this case, nearly 74% of other foods in this food group have a lower protein/calories percentage. This specific food has the same amt of protein as foods like pecan pie, rice cakes and fruit salad with a protein/calorie ratio of 8%, which is a proficient amount. 2% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Soya Sauce (VH Sauces), Bok Choy Beef Soup, French Dip Au Jus Sauce (Johnny's)

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as onion rings, tomatoes and wine. Merely 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Similarly, this food has a minute degree of saturated fat compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Deli Style Mustard (Publix), Citrus & Basil Rub (Pampered Chef), Hummus Snacker Pack (Tribe)

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium containing 1200 mg for every 400 calories, it has the same amt as toast, vinegar and black beans. This item has less sodium than about 21 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a reasonable amt of sodium. Here, within its own food group, this item has less sodium than almost 48% of other foods. 6.25% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Fig & Ginger Jam (Stonewall Kitchen), Blueberry Fruit Syrup (Maple Grove Farms), Red Wine Vinegar (Pompeian)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily limit for a healthy male. With a sugar/calorie ratio of 8%, this specific food has a moderate level of sugar (it has the same quantity as foods like rice noodles, beef and risotto). Compared to foods in the same food group, this item has a average amt of sugar. Here, almost 62 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than approximately 51 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Sundae Syrup - Chocolate (Smucker's), Gravy (Swiss Chalet), Spicy Guacamole