Fontaine Sante Roasted Red Pepper Hummus Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 4g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2 tbsp - it has the same quantity of calories as 0.2 cups of peanut butter to go, 2.08 tbsp turmeric, and 13.33 tbsp hot salsa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 24%, this item has a modest level of carbs (it has the same quantity as foods like cashews, scrambled eggs and cream). Compared to foods in the same food group, this specific food has a average amount of carbs. Here, within its own food group, this specific food has less carbs than approximately 64 percent of other foods. In the same way, approximately 79% of all foods in our entire database have a greater carbs/calories percentage. For a healthy male, 3 g is 1% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Classic Mayo (Ralphs), Apple Cider Vinegar (Gedney), Caesar Dressing (Yard House)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a minimum amt of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended limit of cholesterol will be achieved by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amount as foods like baked potatoes, broth and pita bread).

    Overall Score

    Low

    Alternatives: Oriental Asparagus Salad, Cinnamon Apple Sauce (Lucky Leaf), Easy Cucumber Salad

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a vast quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 18 percent of other foods. In the same way, this item has less fiber than almost 19% of all foods in our database. For most individuals, 1 g is 4% of your daily recommended value of fiber. Having a very high quantity of fiber with a fiber/calorie ratio of 2%, it is around the same quantity as popcorn, crispbread and refried beans.

    Overall Score

    Very High

    Alternatives: Hummus Garbanzo Bean Dip Mix (Casbah), Organics Primavera Pasta Sauce (Central Market), No Salt Added Tomato Sauce (Muir Glen)

  • How much protein are in 1 serving?

    This item has a exceptional amount of protein compared to foods in the same food group. In this case, about 26% of foods in this food group have a greater protein/calories ratio. In the same way, this specific food has less protein than nearly 65 percent of all foods we analyzed. Having a respectable quantity of protein with 4 grams for every 200 calories, it contains the same quantity as cobbler, gluten free breads and chocolate chip cookies. For a healthy individual, 1 grams is 2% of your daily limit of protein.

    Overall Score

    Moderate

    Alternatives: Hot Green Chile Sauce (El Pinto), Neptune's Favor, Pico de Gallo (Red Lobster)

  • How much sodium are in 1 serving?

    95 mg is 3.96% of your daily recommended limit for most individuals. This food has less sodium than almost 42 percent of all foods we analyzed. Likewise, this specific food has a average amount of sodium compared to foods in the same food group (sauces, spices and spreads). Here, approximately 39 percent of other foods in this food group have a lower sodium ratio. Having an average quantity of sodium with a sodium/calorie ratio of 190%, it is around the same amt as french toast, fritters and soy milk.

    Overall Score

    Moderate

    Alternatives: Chocolate Flavored Confectioners Coating, Simple Syrup, Natural Apple Sauce (Mott's)