Nutritional Info in Joseph's Roasted Red Pepper Hummus

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories, 1 serving has about the same amt of calories as 1.18 tbsp tartar sauce, 0.52 tbsp shortening, and 0.73 oz vanilla extract.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair degree of carbs at 50 grams per 600 calories, it is around the same degree as pasta, tortilla chips and gumbo. 5 g is 1.67% of your daily recommended consumption of carbs for a healthy individual. This food has a moderate degree of carbs compared to foods in the same food group (sauces, spices and spreads). Here, about 41% of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 28% of all foods in our system have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Organic Red Wine & Olive Oil Vinaigrette Dressing (Annie's Naturals), Herbs De Provence Organic Vinaigrette (Organicville), Cold Pressed Safflower Oil (Loriva)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily limit. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same amount as foods like potato skins, nectarines and water chestnuts). This specific food has less cholesterol than almost 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a meager quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Sugar (7-Eleven), Cholesterol Free Canola Mayonnaise (Hellmann's), Low Fat Balsamic Vinaigrette Dressing (Togo's)

  • How much fiber are in 1 serving?

    Having a great amt of fiber with a fiber/calorie ratio of 1.67%, it is around the same amount as crackers, chicken soup and drink mixes. 4% of your daily recommended consumption will be filled by this food/serving size. Nearly 76% of all foods we analyzed have a lower fiber percentage. Likewise, compared to foods in the same food group, this food has a fine degree of fiber. In this case, almost 21% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Italian Sausage Spaghetti Sauce (Hunt's), Organic Tomato Basil Pasta Sauce (Full Circle), Good Old Apricot Mustard Sauce (The Silver Palate)

  • How much protein are in 1 serving?

    About 52% of all foods in our database have a greater ratio of protein to calories. In the same way, this item has a vast quantity of protein compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less protein than around 17 percent of other foods. With a protein/calorie ratio of 13.33%, this item has a good level of protein (it has the same degree as foods like crackers, teriyaki sauce and cereal bars). 2 g is 4% of your recommended limit per day of protein for most people.

    Overall Score

    Moderate

    Alternatives: Black Bean Dip (Wegmans), Black Bean Dip (Desert Pepper Trading Co), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    This item has a minute amt of saturated fat compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, just 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like olives, nuts and cereal with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Vinegar Pickled Carrots, Sugar Free Low Calorie Syrup (Spring Tree), Hummus (Einstein Brothers Bagels)

  • How much sodium are in 1 serving?

    For most men and women, 85 milligrams is 3.54% of your daily limit. With 425 milligrams per 300 calories, this specific food has a considerable level of sodium (it has the same degree as foods like quiche, fruit punch and sandwich cookies). This food has a reasonable amount of sodium compared to foods in its food group. In this case, about 69% of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 54% of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Wok Oil (House of Tsang), Hazelnut Vegetable Oil, Canola and Soybean Oil

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a fair quantity of sugar. Here, within its own food group, this food has less sugar than around 66 percent of other foods. Similarly, around 44% of all foods in our entire system have a lower sugar ratio. 1 g is 2.5% of your daily recommended intake of sugar for a healthy female. This item has the same degree of sugar as foods like peanuts, buns and sunflower seeds with a sugar/calorie ratio of 6.67%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Cilantro Sauce (Garbanzo Mediterranean Grill), Hummus (Sabra), Honey Mustard Dressing (Red Lobster)