How many calories are in Eating Right Roasted Red Pepper Hummus

45Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 45
  • Fat: 2g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 45 calories (45 kcal), 1 serving has around the same amt of calories as 1.29 tbsp hoisin sauce, 3.21 oz oyster sauce, and 0.61 tbsp peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a average amt of carbs compared to foods in the same food group. Here, around 48 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than roughly 60% of all foods in our database. For a healthy female, 5 grams is 1.67% of your daily limit. Having a reasonable quantity of carbs with a carbs/calorie ratio of 44.44%, it contains the same quantity as chips, pasta sauce and ice cream cones.

    Overall Score

    Moderate

    Alternatives: Organic Peanut Oil (Spectrum), Carb Free Sweet Roasted Garlic Vinaigrette (Salad Creations), Pure Canola Oil (Crisco)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like syrup, onions and gluten free breads with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a inconsiderable amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 100% of all foods in our system have a greater cholesterol/calories ratio. 0 mg is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Akki Rotti, Asian Sesame with Ginger Dressing (Good Seasons), Grilled Tofu Skewers with Sriracha Sauce

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high amt of fiber. Here, approximately 17% of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than around 17 percent of all foods in our system. For a healthy female, 1 g is 4% of your recommended limit per day of fiber. This item has the same quantity of fiber as foods like carrots, kale and cauliflower containing 4.44 g for every 200 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Chunky Salsa (Mild), Arrabbiata Sauce (Rienzi), Cranberry & Raspberry Applesauce (Mott's)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like toast, corn and alcohol with a protein/calorie ratio of 17.78%, which is a great amount. Roughly 37% of all foods in our database have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this item has a vast amount of protein. Here, within its own food group, this item has less protein than almost 6 percent of other foods. 4% of your daily limit of protein will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Cocoa Cherry Pork, Soy Sauce Pack (Southern Tsunami Sushi Bar), Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    This food has a limited quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less saturated fat than roughly 100% of other foods. Similarly, this food has less saturated fat than nearly 100% of all foods in our database. With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same amount as foods like watermelons, oysters and sun-dried tomatoes).

    Overall Score

    Low

    Alternatives: Artichoke Hummus, Randy's Texas Tea, Ketchup (Wendy's)

  • How much sodium are in 1 serving?

    At 1511.11 mg for every 400 calories, this food has a steep level of sodium (it has the same amt as foods like hominy, octopus and hot dogs). 7.08% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a fair amt of sodium. Here, within its own food group, this item has less sodium than about 42% of other foods. Likewise, around 85 percent of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Honey (Spartan), Raspberry Vinegar II, Double Fruit Blueberry (Smucker's)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. Having a minute amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as avocados, tortilla chips and feta cheese. Compared to foods in the same food group, this specific food has a meager degree of sugar. Here, about 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Traditional Hummus (Fontaine Sante), Sugar Free Syrup (Maple Grove Farms), Wing Sauce (Ott's)