How many carbs are in Trader Joe's Roasted Red Pepper Hummus

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has an equal amount of calories as 1.2 servings of bbq sauce, 10.0 tbsp beef or meat gravy, and 0.07 cups of sesame seed salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your recommended limit per day of carbs will be met by this food/serving size. Compared to foods in the same food group, this food has a average degree of carbs. Here, approximately 39 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, roughly 25 percent of all foods among all food groups have a lower ratio of carbs to calories. Containing 45 grams for every 600 calories, this food has a modest level of carbs (it has the same quantity as foods like mayonnaise, pork chops and catfish).

    Overall Score

    Modest

    Alternatives: Distilled Vinegar (Gedney), Horseradish Mustard (White Castle), Canola Mayonnaise (Western Family)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. Containing 0 mg per 400 calories, this specific food has a trivial level of cholesterol (it has the same amount as foods like beer, onion rings and relish). Only 0% of all foods among all food groups have a lower cholesterol/calories percentage. Similarly, compared to foods in its food group, this item has a minute amount of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Tomato & Basil Bombolina Pasta Sauce (Newman's Own), Strawberry, Kiwi, And Spinach Salad, Djente di Kacho (Dog's Teeth Coconut Candy)

  • How much fiber are in 1 serving?

    Almost 85% of all foods in our system have a lower fiber/calories ratio. Likewise, compared to foods in its food group, this item has a very high degree of fiber. Here, roughly 84 percent of other foods in this food group have a lower ratio of fiber to calories. 2 g is 8% of your daily recommended intake for a healthy person. Having a massive quantity of fiber with a fiber/calorie ratio of 2.5%, it contains the same amount as chili, chickpeas and okra.

    Overall Score

    Very High

    Alternatives: Tomato Florentine Soup II, Simply Avo Halves (Wholly Guacamole), Coconut Manna (Nutiva)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a above average quantity of protein. In this case, roughly 24 percent of foods in this food group have a greater protein/calories percentage. In the same way, this food has less protein than approximately 61 percent of all foods in our entire database. Having a proficient quantity of protein with 7.5 g for every 300 calories, it is around the same amount as tea, cookies and onions. 4% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Fat Free Salsa Dip (Scotsburn), White Turkey and Gravy (Jennie-O)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like white bread, water chestnuts and wine with a saturated fat/calorie ratio of 5.62%, which is a moderate amount. Around 58% of all foods in our database have a greater saturated fat percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a fair amount of saturated fat. In this case, roughly 48% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Horseradish Mustard (French's), Hot & Sassy BBQ Sauce (Famous Dave's), Reduced Sugar Fruit Spread - Strawberry (Fit & Active)

  • How much sodium are in 1 serving?

    130 milligrams is 5.42% of your daily recommended limit for most people. Roughly 49 percent of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a average amount of sodium. Here, around 34% of other foods in this food group have a lower ratio of sodium to calories. Having a moderate amt of sodium with a sodium/calorie ratio of 162.5%, it is around the same quantity as chocolate cake, hard boiled eggs and toppings.

    Overall Score

    Moderate

    Alternatives: Healthy Harvest Country Berry No Sugar Added Applesauce (Mott's), Strawberry Jam (Stonewall Kitchen), Low Sugar Apricot Preserves (Smucker's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a considerable quantity of sugar. In this case, nearly 71% of foods in this food group have a greater sugar ratio. Likewise, almost 63 percent of all foods in our database have a greater ratio of sugar to calories. For a healthy person, 1 grams is 2.5% of your daily recommended consumption. This item has the same degree of sugar as foods like toast, ravioli and pilaf with a sugar/calorie ratio of 5%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Coarse Ground Mustard (Great Value), Sugar Free Syrup (Hungry Jack), Lite Goddess Dressing (Annie's Naturals)