How many calories are in Roasted Red Pepper Hummus

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 2 tbsp - it is equivalent to 1.0 tbsp grape jelly, 1.67 oz caesar vinaigrette dressing, and 94.34 g of soy sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like french toast, chicken nuggets and pizza containing 50 g per 500 calories, which is an average amount. This food has a fair amount of carbs compared to foods in its food group. In this case, almost 44 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, nearly 66% of all foods we analyzed have a greater ratio of carbs to calories. 1.67% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Dry Mustard (McCormick), Churn Gold Vegetable Oil Spread (Kroger), Walnut Oil (International Collection)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be achieved by this food/serving size. This item has a small amount of cholesterol compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 100% of all foods we analyzed have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same degree as foods like trail mix, grapes and potato bread).

    Overall Score

    Low

    Alternatives: Tomato and Basil Sauce (Bertolli), Melon Liqueur, Chunky Mushroom & Green Pepper Pasta Sauce (Great Value)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake of fiber will be achieved by 1 serving. This specific food has the same amt of fiber as foods like raspberries, cherry tomatoes and dried fruit at 8 g for every 400 calories, which is a premium amount. This specific food has a very high degree of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than roughly 18 percent of other foods. Likewise, this specific food has less fiber than nearly 19 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Hummus Light (Summer Fresh), Stone Ground Mustard (Inglehoffer), Natural Unsweetened Applesauce (Musselman's)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be met by this food/serving size. This food has the same degree of protein as foods like strudels, grapefruits and onions with a protein/calorie ratio of 8%, which is an average amount. Almost 65% of all foods in our entire system have a greater protein/calories percentage. In the same way, this specific food has a above average degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than around 26 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Hot Dog Chili Sauce (Great Value), Gazpacho Salsa (The Silver Palate), Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like bulgur, hash browns and kidney beans with a saturated fat/calorie ratio of 0%, which is a trivial amount. This specific food has a minute degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, around 100% of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: BBQ Dry Rub, Gumbo Mix (Autin's Cajun Cookery), Eggplant Pesto (Bolani)

  • How much sodium are in 1 serving?

    150 milligrams is 6.25% of your recommended limit per day for a healthy person. Compared to foods in its food group, this item has a fair amount of sodium. In this case, about 52% of other foods in this food group have a lower sodium/calories percentage. Similarly, nearly 21% of all foods among all food groups have a greater ratio of sodium to calories. Having a immoderate amt of sodium with a sodium/calorie ratio of 300%, it has the same quantity as pancakes, calzones and cheeseburgers.

    Overall Score

    High

    Alternatives: Wild Maine Blueberry Syrup (Stonewall Kitchen), PC Blue Menu Canola Oil Cooking Spray (President's Choice), Garlic & Herb Seasoning (No Salt No MSG) (Tone's)

  • How much sugars are in 1 serving?

    This item has a fair quantity of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, about 62 percent of foods in this food group have a greater sugar percentage. In the same way, roughly 51% of all foods in our entire system have a greater sugar/calories ratio. For a healthy male, 1 g is 2.5% of your daily recommended intake. With a sugar/calorie ratio of 8%, this item has a moderate level of sugar (it has the same amount as foods like roast beef, almonds and shrimp).

    Overall Score

    Moderate

    Alternatives: Spicy Garlic Wing Sauce (Kroger), Salsa Authentica (Trader Joe's), PC Pure Sesame Oil (President's Choice)