How many carbs are in Jason's Deli Roasted Red Pepper Hummus

60Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 portion - it is the same (calorie-wise) to 0.16 cups of guacamole, 5.0 lemon lemon (zested and juiced), and 19.05 g of sage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amount of carbs. In this case, within its own food group, this item has less carbs than around 51 percent of other foods. In the same way, this specific food has less carbs than roughly 57 percent of all foods we analyzed. 2.33% of your daily recommended limit will be achieved by this food/serving size. This item has the same amt of carbs as foods like miso soup, empanadas and tortellini with 35 grams per 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Vinegar & Oil Dressing (Side) (Bob Evans), Mayonnaise (Kraft), Creamy Caesar Dressing (Giant Eagle)

  • How much cholesterol are in 1 serving?

    This item has a miniscule degree of cholesterol compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater cholesterol percentage. In the same way, at most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. With 0 mg for every 200 calories, this item has a meager level of cholesterol (it has the same amt as foods like sherbet, capers and tostadas). 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Creamy Peanut Butter (Sunflower Farmers Market), Barbecue Sauce (Dickey's Barbecue), Organic Peanut Butter (Smucker's)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended intake for a healthy female. Compared to foods in the same food group, this specific food has a high degree of fiber. In this case, approximately 89 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 90 percent of all foods in our entire system have a lower fiber percentage. Having a tremendous amount of fiber containing 20 g per 600 calories, it has the same quantity as nutrition drinks, seeds and most seasonings.

    Overall Score

    Very High

    Alternatives: Organic Tomato Sauce (S&W), Tomato, Garlic & Onion Pasta Sauce (Publix), Premium Basil & Tomato Pasta Sauce (Publix)

  • How much protein are in 1 serving?

    For a healthy female, 2 g is 4% of your recommended limit per day. Roughly 52 percent of all foods in our database have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a very high amt of protein. In this case, within its own food group, this specific food has less protein than roughly 17% of other foods. This item has the same degree of protein as foods like berries, prunes and drink mixes with a protein/calorie ratio of 13.33%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Black Bean Dip (Wegmans), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like yam, challah and potato salad with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this specific food has a miniscule degree of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Black Olive Hummus (Athenos), Champagne Punch IV, All Natural Honey Mustard (Great Value)

  • How much sodium are in 1 serving?

    7.08% of your DRV (Daily Recommended Value) will be met by this specific serving size. Approximately 77 percent of all foods among all food groups have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 50 percent of other foods. This specific food has the same amt of sodium as foods like mexican cheese, almond milk and paella with a sodium/calorie ratio of 283.33%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Organic Blueberry Applesauce (Woodstock Farms), Brunch Jelly (O'Charley's), Gingered Pear Sorbet

  • How much sugars are in 1 serving?

    This specific food has a moderate amt of sugar compared to foods in the same food group. In this case, around 66% of foods in this food group have a greater ratio of sugar to calories. Likewise, around 56 percent of all foods in our database have a greater sugar/calories percentage. 2.5% of your daily recommended limit of sugar will be achieved by this food/serving size. Having an average amount of sugar with a sugar/calorie ratio of 6.67%, it is around the same quantity as omelets, sandwiches and polenta.

    Overall Score

    Moderate

    Alternatives: Chipotle Salad Toppers (Rothbury Farms), Deli Mustard (Grey Poupon), Ranch Dressing (Habit Burger)