How many calories are in Dino's The Greek Place Roasted Red Pepper Hummus

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 3.5g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 tbsp - it is the same (calorie-wise) to 2.22 oz milk cream imitation mayonnaise, 0.49 cups of beef gravy, and 60.0 tsp vinegar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a moderate quantity of carbs. Here, about 51 percent of foods in this food group have a greater carbs/calories percentage. Similarly, approximately 57 percent of all foods in our entire database have a greater ratio of carbs to calories. 7 grams is 2.33% of your daily recommended consumption of carbs for a healthy male. With a carbs/calorie ratio of 46.67%, this item has a considerable level of carbs (it has the same amt as foods like chicken soup, lo mein and apple pie).

    Overall Score

    Moderate

    Alternatives: New York Deli Style Mustard (Emeril's), Olive Oil and Balsamic Vinaigrette (Meijer), Ranch Dressing (Friendly's)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as pistachios, apples and croutons. This food has a inconsiderable degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. Likewise, only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. For a healthy female, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Tostones, Original Garlic Spread (Niche Foods), Premium Dark Soy Sauce (Lee Kum Kee)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a premium degree of fiber. In this case, around 89% of other foods in this food group have a lower fiber/calories percentage. Likewise, approximately 10 percent of all foods we analyzed have a greater fiber ratio. For a healthy person, 2 grams is 8% of your DRV (Daily Recommended Value). Having a premium degree of fiber with a fiber/calorie ratio of 3.33%, it contains the same quantity as soy nuts, sprouted breads and kidney beans.

    Overall Score

    Very High

    Alternatives: 100 Calorie Snack Pack (Wholly Guacamole), Southwest Black Bean & White Corn Salsa (Sam's Choice), Fat Free Italian Dressing (Ken's Steak House)

  • How much protein are in 1 serving?

    About 52% of all foods among all food groups have a greater ratio of protein to calories. In the same way, this item has a massive degree of protein compared to foods in its food group. Here, around 17 percent of foods in this food group have a greater ratio of protein to calories. This item has the same quantity of protein as foods like avocados, ice cream sodas and fruit salad with a protein/calorie ratio of 13.33%, which is an average amount. For a healthy individual, 2 grams is 4% of your daily recommended value of protein.

    Overall Score

    Moderate

    Alternatives: Super Hummus - Classic Original (Nasoya), Clam Sauce (Side) (Old Spaghetti Factory), Fat Free Onion Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our entire database have a lower saturated fat ratio. In the same way, compared to foods in the same food group, this item has a limited amount of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage. This food has the same amount of saturated fat as foods like smoked salmon, applesauce and cucumbers at 0 grams for every 200 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Mango Peach Jam (Stonewall Kitchen), Ranch Dressing & Dip (Litehouse Foods), Sourdough Starter I

  • How much sodium are in 1 serving?

    5.83% of your daily recommended consumption of sodium will be filled by 1 serving. At 700 mg per 300 calories, this item has a stiff level of sodium (it has the same amount as foods like falafel, mexican cheese and fried eggs). This specific food has a moderate quantity of sodium compared to foods in the same food group. In this case, around 45% of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than almost 32 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Simply Avo Halves (Wholly Guacamole), Balsamic Glaze (Roland), Red Raspberry Preserves (Smucker's)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this item has a considerable degree of sugar. In this case, roughly 34% of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 56% of all foods in our system have a greater sugar percentage. With a sugar/calorie ratio of 6.67%, this item has a fair level of sugar (it has the same quantity as foods like popcorn, pork chops and onion rings).

    Overall Score

    Moderate

    Alternatives: Beef Gravy (Bisto), Caesar Dressing (Old Spaghetti Factory), Spicy Guacamole Dip (Don Loco)