Calories in Roasted Red Pepper & Spinach Chicken Sausage (Casual Gourmet)

120Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 120
  • Fat: 6g
  • Carbs: 1g
  • Protein: 15g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For most individuals, 1 g is 0.33% of your daily recommended value of carbs. With a carbs/calorie ratio of 3.33%, this specific food has a inconsiderable level of carbs (it has the same quantity as foods like camembert cheese, ground chicken and provolone cheese). This food has a moderate degree of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than roughly 70% of other foods. Likewise, only 7% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Chicken Drumstick (Skin Not Eaten), Everyday Thin & Crispy Turkey Bacon (Butterball), Salami (Citterio)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a poor amount of fiber containing 0 grams for every 600 calories, it contains the same degree as roast pork, hot dogs and apple pie. Compared to foods in the same food group, this item has a insubstantial quantity of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, merely 0% of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Chicken Style Pieces (Quorn), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How many calories are in 1 serving?

    With 120 calories (0 kilojoules), 1 serving has around the same amt of calories as 352.94 g of welsh onions, 2.93 oz green olives, and 6.67 oz pickled beets.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 3.33%, it contains the same quantity as croissants, waffles and spinach. 2.5% of your recommended limit per day will be filled by 1 serving. This specific food has a moderate amt of sugar compared to foods in the same food group. Here, approximately 57% of other foods in this food group have a lower sugar/calories percentage. In the same way, roughly 71 percent of all foods in our database have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Breast Strips (Tyson Foods), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Sliced Oven Roasted Turkey Breast (Hannaford)

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 15%, it is around the same amount as peanuts, burritos and pecan pie. Compared to foods in its food group, this food has a moderate quantity of saturated fat. In this case, almost 40 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than about 31 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Extra Thin Sliced Cooked Ham (Publix), Honey Roasted Turkey (Marie Callender's), Thin Sliced Turkey Breast (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    21.67% of your DRV (Daily Recommended Value) will be met by this specific serving size. With a cholesterol/calorie ratio of 54.17%, this food has a inordinate level of cholesterol (it has the same amount as foods like parmesan cheese, chicken breast and fried chicken). This specific food has a very high amount of cholesterol compared to foods in its food group. Here, almost 92% of other foods in this food group have a lower cholesterol percentage. In the same way, this food has less cholesterol than almost 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Sirloin Steak (Golden Corral), Boneless Buffalo Wings (Longhorn Steakhouse), PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like turkey bacon, artichokes and ricotta cheese with a protein/calorie ratio of 50%, which is a whopping amount. For a healthy female, 15 g is 30% of your DRV (Daily Recommended Value) of protein. Compared to foods in the same food group, this item has a outstanding degree of protein. Here, within its own food group, this item has less protein than around 30% of other foods. In the same way, roughly 94% of all foods in our entire database have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Chicken Etouffee (Side) (Popeyes Chicken & Biscuits), Beef Pot Roast with Vegetables and Gravy (HMR), Homestyle Turkey Meatballs (Foster Farms)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium containing 2041.67 mg per 500 calories, it contains the same amt as sun-dried tomatoes, radishes and shrimp. 20.42% of your daily recommended limit will be fulfilled by this food/serving size. This item has a above average amt of sodium compared to foods in the same food group. Here, about 28% of foods in this food group have a greater sodium ratio. In the same way, this item has less sodium than almost 13 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Duck Fat, Orange Chicken (Leeann Chin), Garlic Chicken Primavera (TGI Friday's)