How many calories are in Roasted Red Pepper Spread (Recipe)

35Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 35
  • Fat: 0.3g
  • Carbs: 7.1g
  • Protein: 1.1g

This recipe serves 30 people.

Ingredient Serving Size Servings
Green Tomatoes 1 lb 1.0
Garlic 1 clove 2.0
Onions - Cooked 1 slice, medium 1.0
Basil (Dried) 1 tbsp leaves 2.0
Iodized Salt 1/4 tsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    34 calories are in 1 serving - it has around the same quantity of calories as 3.0 oz baby-cut california carrots, 0.65 cups of carrots (cooked), and 166.67 g of turnip greens and turnips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 17 percent of all foods among all food groups have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this recipe has a immoderate quantity of carbs. In this case, about 77 percent of other foods in this food group have a lower carbs percentage. Having a enormous degree of carbs containing 101.43 grams per 500 calories, it contains the same amount as rice cakes, nectar and dried fruit. 2.37% of your daily limit will be filled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Pickles (Burger King), Manzanilla Olives (Flavorite), Black Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as raisins, nougat and gum. 0% of your recommended limit per day will be met by a serving of this recipe. This recipe has a small degree of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 100 percent of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Tomatoes & Okra (Glory Foods), Scallions, Pearl Onions (Frieda's)

  • How much fiber are in 1 serving?

    For most people, 2.1 g is 8.4% of your recommended limit per day. This recipe has a superb amount of fiber compared to foods in the same food group. Here, roughly 34% of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 95 percent of all foods in our entire database have a lower fiber percentage. With a fiber/calorie ratio of 6%, this recipe has a tremendous level of fiber (it has the same amt as foods like applesauce, pears and blackberries).

    Overall Score

    Very High

    Alternatives: Asian Medley Seasoned Vegetables (Birds Eye), Organic Baby Arugula (Trader Joe's), Blue Lake Cut Green Beans (Piggly Wiggly)

  • How much protein are in 1 serving?

    Roughly 53 percent of all foods in our entire system have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this recipe has a fair quantity of protein. In this case, almost 63 percent of foods in this food group have a greater protein ratio. At 9.43 g for every 300 calories, this recipe has a good level of protein (it has the same degree as foods like yam, salsa and crackers). 1.1 grams is 2.2% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Organic Baby Arugula (Kroger), Broccoli Florets (Trader Joe's), Brandywine Whole Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    Containing 0 grams for every 500 calories, this recipe has a minimum level of saturated fat (it has the same amount as foods like cocktails, bread crumbs and vegetables). This recipe has a small quantity of saturated fat compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower saturated fat percentage. Likewise, about 100% of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Hot Peppers (Potbelly), Organic Canned Pumpkin (Trader Joe's), Spiced Pickled Okra (Jason's Deli)

  • How much sodium are in 1 serving?

    Nearly 68% of all foods in our entire database have a lower sodium/calories ratio. Likewise, compared to foods in the same food group, this recipe has a fair amt of sodium. Here, about 55% of other foods in this food group have a lower sodium/calories ratio. At 468.57 mg for every 200 calories, this recipe has a unreasonable level of sodium (it has the same amount as foods like biscuits, peas and kidney beans). 82 milligrams is 3.42% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    High

    Alternatives: Baby Corn, Bean & Pea Mix (Birds Eye), Fresh Vegetable Medley (Waitrose), Extra Fine Green Beans (Happy Harvest)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 52.57%, this recipe has a extreme level of sugar (it has the same amt as foods like pickles, vegetable juice and root beer). 4.6 g is 11.5% of your daily recommended consumption of sugar for a healthy female. This recipe has less sugar than about 15% of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a excessive amt of sugar. Here, almost 86% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Portobello Mushrooms - Cooked, Grilled Vegetable Skewer (Logan's Roadhouse), Cucumbers (Souper Salad)