Calorie Content in Cedar's Roasted Red Pepper Tzatziki Greek Strained Yogurt Dip

40Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 40
  • Fat: 3g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 2 tbsp - it has about the same quantity of calories as 43.48 g of hollandaise sauce with butterfat, 1.14 tbsp lighten up caesar dressing, and 0.47 slices of cranberry sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a ordinary amount of carbs with a carbs/calorie ratio of 20%, it is around the same amt as champagne, scrambled eggs and hemp milk. Approximately 82 percent of all foods we analyzed have a greater carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a fair degree of carbs. In this case, nearly 70 percent of foods in this food group have a greater carbs/calories ratio. 2 g is 0.67% of your daily recommended limit for most individuals.

    Overall Score

    Modest

    Alternatives: Herbs De Provence Organic Vinaigrette (Organicville), Chipotle Mustard (Bookbinder's), Maltitol Crystals (Sensato)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive amt of cholesterol. Here, roughly 8 percent of foods in this food group have a greater cholesterol percentage. Likewise, about 28% of all foods in our system have a greater cholesterol/calories ratio. Having a unreasonable quantity of cholesterol with 25 mg per 200 calories, it has the same amount as biscuits, cheese pizza and pies. 1.67% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Chipotle Pepper Hummus (Grandessa), Teriyaki Sauce (VH Sauces), Tomato, Onion & Garlic Pasta Sauce (Cub Foods)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as garlic bread, cream cheese and anchovies. Almost 100% of all foods among all food groups have a greater fiber/calories ratio. Likewise, this specific food has a insubstantial quantity of fiber compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Zesty Guacamole (Garden Fresh Gourmet), PC Blue Menu White Bean & Grilled Red Pepper Dip (President's Choice), PC Organics Applesauce (Unsweetened) (President's Choice)

  • How much protein are in 1 serving?

    For a healthy male, 1 grams is 2% of your recommended limit per day of protein. This item has a wonderful amount of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than around 24% of other foods. Likewise, this specific food has less protein than about 61 percent of all foods in our database. Having a solid quantity of protein at 12.5 grams per 500 calories, it is around the same amount as energy drinks, beets and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Lite Pimento Cheese Spread (Kroger), Less Sodium Soy Sauce (Kikkoman), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a steep quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 6 percent of other foods. Similarly, this specific food has less saturated fat than around 14 percent of all foods we analyzed. This item has the same quantity of saturated fat as foods like cheesecake, ground pork and brisket with a saturated fat/calorie ratio of 22.5%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Pimento Spread (Mrs. Weaver's), Sea Foam III, Craig's Cocktail Sauce

  • How much sodium are in 1 serving?

    Having a moderate-high quantity of sodium with a sodium/calorie ratio of 275%, it has the same quantity as english muffins, mackerel and beans. Compared to foods in the same food group, this food has a fair amt of sodium. Here, approximately 50 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 75 percent of all foods we analyzed have a lower sodium ratio. 4.58% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Peach Mango Applesauce (Seneca Foods), A Big, Honkin' Margarita, All Natural Premium Clover Honey (Berkley & Jensen)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amt of sugar. In this case, about 60 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than almost 49 percent of all foods in our database. For a healthy individual, 1 grams is 2.5% of your daily recommended consumption. Having a reasonable amt of sugar with a sugar/calorie ratio of 10%, it contains the same degree as roasted potatoes, caesar salad and pretzels.

    Overall Score

    Moderate

    Alternatives: Grill Creations Mesquite Dry Marinade Mix (Weber), Hummus (Sabra), Organic Ketchup (Wild Harvest)