How many calories are in Mt. Olive Roasted Red Peppers

5Calories

Per Serving

Number of Calories: Based on 1/4 pepper serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 5 calories (5 kcal), 1 serving has about the same degree of calories as 0.28 pepper green hot chili peppers, 0.71 cups of spinach (raw), and 0.02 cups of pumpkin pie mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a very high quantity of carbs with 240 grams per 600 calories, it has the same amount as apples, grapes and mangos. Compared to foods in its food group, this food has a high quantity of carbs. Here, within its own food group, this food has less carbs than nearly 4% of other foods. In the same way, roughly 5 percent of all foods in our database have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Blue Cheese Stuffed Olives (The Silver Palate), Petite Snack Crunches (Mt. Olive), Cream Style Horseradish (Beaver)

  • How much fiber are in 1 serving?

    Almost 5% of all foods in our system have a greater fiber/calories percentage. Similarly, this food has a immense degree of fiber compared to foods in the same food group (vegetables). Here, around 85 percent of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 10%, this item has a massive level of fiber (it has the same amount as foods like cabbage, baby carrots and sun-dried tomatoes). 2% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: SteamReady Broccoli, Onions, Mushrooms & Red Pepper (Stop & Shop), Early Green Peas Canned (Le Sueur), Whole Peeled Tomatoes with Basil (Muir Glen)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a limited quantity of protein. Here, about 100 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than roughly 100 percent of all foods we analyzed. Containing 0 g per 400 calories, this food has a limited level of protein (it has the same amount as foods like juice, pears and apple juice). 0 g is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: Sliced Mushrooms (Green Giant), Brussels Sprouts (Tanimura & Antle), California Blend Vegetables (Albertsons)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like water, almonds and blueberry pie with a saturated fat/calorie ratio of 0%, which is a meager amount. Merely 0% of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a minimum amount of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Corn On The Cob boiled, no butter, Young & Tender Mixed Vegetables (Green Giant), Masterfoods Chilli Flakes

  • How much sodium are in 1 serving?

    Having a very high amt of sodium at 2400 mg for every 200 calories, it contains the same amt as dips, veggie burgers and ketchup. This item has a enormous quantity of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than approximately 13% of other foods. In the same way, this item has less sodium than around 5% of all foods we analyzed. 60 mg is 2.5% of your daily recommended limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Mini Pearl Grape Tomatoes (Trader Joe's), Edamame Soybeans (Southern Tsunami Sushi Bar), Yellow Bell Pepper Ring (Jason's Deli)