How many carbs are in Frescos Roasted Root Vegetable Medley

120Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 side - it has around the same degree of calories as 4.44 portion yellow bell pepper, 800.0 g of pumpkin flowers, and 5.0 medium cucumber (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 24 percent of all foods in our system have a greater carbs percentage. In the same way, compared to foods in its food group, this specific food has a moderate degree of carbs. Here, almost 45 percent of foods in this food group have a greater ratio of carbs to calories. 23 g is 7.67% of your daily recommended limit for a healthy person. This specific food has the same amt of carbs as foods like chocolate cake, vegetable melons and most seasonings containing 57.5 g for every 300 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Dill Pickles (Sliced) (Culver's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable amount of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Likewise, approximately 100% of all foods in our entire system have a greater ratio of cholesterol to calories. This item has the same amt of cholesterol as foods like dates, macaroni and cheese and chocolate chip cookies at 0 milligrams for every 600 calories, which is a meager amount. 0% of your recommended limit per day of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Frozen Fresh Golden Sweet Corn (Kroger), Scallions - sliced, uncooked, Beef Mushroom Spaghetti

  • How much fiber are in 1 serving?

    20% of your recommended limit per day of fiber will be achieved by this specific serving size. Around 7 percent of all foods in our entire database have a greater ratio of fiber to calories. Yet, compared to foods in its food group, this specific food has a favorable degree of fiber. Here, within its own food group, this specific food has less fiber than about 54 percent of other foods. Having a tremendous amt of fiber with 25 g per 600 calories, it has the same amount as mushrooms, brussels sprouts and mixed vegetables.

    Overall Score

    Very High

    Alternatives: Steamed and Peeled Baby Beets (Trader Joe's), Edamame (Cold Mountain), Freshside Grille Corn Cobbette with Butter Oil (Long John Silver's)

  • How much protein are in 1 serving?

    Having a favorable amt of protein at 10 g per 600 calories, it has the same quantity as parsnips, kiwifruit and chocolate. This specific food has less protein than roughly 71 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a modest amt of protein. Here, about 82 percent of foods in this food group have a greater ratio of protein to calories. 4% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Spring Mix (Fresh Express), Steams in the Bag - Asparagus Spears (Safeway), Organic Baby Spinach (Marketside)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 1.5%, it contains the same quantity as soy milk, hash browns and sweetener. Compared to foods in the same food group, this food has a stiff degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 22 percent of other foods. Yet, roughly 69 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Roasted Seaweed Snack Packs (Trader Joe's), Winter Mix Vegetables (ShopRite), Baba Ghannouj (Oasis Mediterranean Cuisine)

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 54 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a average quantity of sodium. In this case, around 45% of other foods in this food group have a lower ratio of sodium to calories. 170 mg is 7.08% of your daily recommended limit for most people. This specific food has the same amount of sodium as foods like iced tea, strudels and multigrain bread with a sodium/calorie ratio of 141.67%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Mixed Pepper Strips (Stop & Shop), Green Beans (Texas Roadhouse), Babaganoush (Sabra)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like chocolate cake, most seasonings and zucchini with a sugar/calorie ratio of 23.33%, which is a unreasonable amount. Almost 65% of all foods in our entire system have a lower ratio of sugar to calories. In the same way, this specific food has a average quantity of sugar compared to foods in the same food group (vegetables). In this case, around 51% of foods in this food group have a greater ratio of sugar to calories. 7 g is 17.5% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Organic Baby Spinach (Trader Joe's), Sauteed Spinach (Perkins Restaurant), Mongo Mix (Genghis Grill)