How many calories are in Giant Eagle Roasted & Salted Almonds

180Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 180
  • Fat: 15g
  • Carbs: 5g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 3 tbsp - it has around the same amount of calories as 31.41 g of dried whole sesame seeds, 1.12 servings of pumpkin seeds, and 86.96 g of roasted breadfruit seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a typical degree of carbs containing 13.89 g per 500 calories, it is around the same amount as ribs, duck and mahi mahi. For a healthy female, 5 grams is 1.67% of your DRV (Daily Recommended Value) of carbs. This item has less carbs than around 87 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a safe amt of carbs. Here, almost 85 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like barbecue sauce, cappuccino and polenta with a cholesterol/calorie ratio of 0%, which is a minute amount. This item has a minute amt of cholesterol compared to foods in the same food group (nuts and seeds). In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, about 100% of all foods we analyzed have a greater cholesterol/calories ratio. 0% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Beer Nuts, Bean Salad, Macro Raw Mixed Nuts

  • How much fiber are in 1 serving?

    Almost 24 percent of all foods we analyzed have a greater fiber percentage. Similarly, compared to foods in the same food group, this food has a proficient amount of fiber. Here, within its own food group, this food has less fiber than nearly 42 percent of other foods. Having a magnificent amt of fiber with a fiber/calorie ratio of 1.67%, it is around the same amt as quinoa, pineapples and gluten free breads. 3 g is 12% of your daily limit of fiber for a healthy individual.

    Overall Score

    High

    Alternatives: Cinnamon Roast Almonds (Emerald), Erin's Pico de Gallo, Salted Peanuts (Lance)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 52% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a ample amt of protein. Here, within its own food group, this specific food has less protein than roughly 53% of other foods. 12% of your daily recommended consumption will be achieved by this specific serving size. Having a solid degree of protein with a protein/calorie ratio of 13.33%, it has the same degree as yam, carrot cake and bananas.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a reasonable amount of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 88 percent of other foods. Likewise, nearly 39% of all foods among all food groups have a lower saturated fat/calories percentage. This specific food has the same amt of saturated fat as foods like octopus, cauliflower and refried beans with a saturated fat/calorie ratio of 5%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Dry Honey Roasted Peanuts (Publix), Chopped Walnuts (Diamond of California), Gourmet Gelly Shots: Green Melon Goodness

  • How much sodium are in 1 serving?

    This item has a unreasonable amount of sodium compared to foods in the same food group. Here, about 34% of foods in this food group have a greater sodium ratio. Similarly, nearly 73% of all foods in our database have a greater ratio of sodium to calories. For a healthy male, 110 milligrams is 4.58% of your daily recommended value. With a sodium/calorie ratio of 61.11%, this item has an average level of sodium (it has the same amount as foods like pastries, goat milk and mahi mahi).

    Overall Score

    Moderate

    Alternatives: Yogurt Nut Mix (Snak Club), Raw Sliced Almonds (Trader Joe's), Pistachios (Wonderful) unsalted

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a safe quantity of sugar. Here, within its own food group, this item has less sugar than around 79 percent of other foods. In the same way, almost 77 percent of all foods we analyzed have a greater sugar percentage. For most people, 1 g is 2.5% of your daily recommended consumption of sugar. This specific food has the same degree of sugar as foods like smoked salmon, ground pork and taco shells with a sugar/calorie ratio of 2.22%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Pumpkin Seeds (David Seeds), Pecan Halves (Berkley & Jensen), Whole Ground Flaxseed Meal (Bob's Red Mill)