How many calories are in Valu Time Roasted & Salted Almonds

180Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 180
  • Fat: 17g
  • Carbs: 5g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories (0 kilojoules), 1 serving has about the same amt of calories as 27.69 g of mixed nuts in shell, 1.75 oz dried chinese chestnuts, and 48.78 g of dried european chestnuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than almost 87% of all foods in our system. Similarly, compared to foods in the same food group, this food has a typical amt of carbs. Here, roughly 85 percent of foods in this food group have a greater carbs/calories ratio. Having a modest degree of carbs with a carbs/calorie ratio of 11.11%, it contains the same amt as egg whites, champagne and fried eggs. 1.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like brazil nuts, ravioli and mandarin oranges at 8.33 g for every 500 calories, which is a fine amount. 3 g is 12% of your recommended limit per day for a healthy female. This item has a fair quantity of fiber compared to foods in the same food group. Here, nearly 42 percent of foods in this food group have a greater fiber percentage. In the same way, this specific food has less fiber than about 24 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Natural Almonds (Emerald), Just a Handful of Raw Almonds (Trader Joe's), Hot N Spicy Peanuts (Souper Salad)

  • How much protein are in 1 serving?

    Having a proficient degree of protein at 13.33 grams for every 400 calories, it has the same quantity as cornbread, ice cream sodas and sweet rolls. 12% of your daily recommended limit of protein will be achieved by 1 serving. Approximately 48 percent of all foods we analyzed have a lower protein/calories percentage. Similarly, compared to foods in the same food group (nuts and seeds), this specific food has a ample amt of protein. Here, within its own food group, this specific food has less protein than nearly 53% of other foods.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like smoked salmon, peas and ice pop with a saturated fat/calorie ratio of 7.5%, which is an average amount. This specific food has less saturated fat than about 53 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a fair quantity of saturated fat. In this case, nearly 34% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Mini Almonds (Wonderful), Pecan Pieces (Hill Country Fare), Cinnamon Roast Almonds (Emerald)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 83.33%, it contains the same amount as pistachios, cookies and scones. Almost 33% of all foods among all food groups have a lower sodium ratio. But, this item has a inordinate amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than roughly 16% of other foods. 6.25% of your daily limit of sodium will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Lotus Seeds, Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill), Natural Almonds (Emerald)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be met by this food/serving size. This item has the same amt of sugar as foods like parmesan cheese, avocados and oysters with a sugar/calorie ratio of 2.22%, which is a mild amount. Compared to foods in the same food group (nuts and seeds), this specific food has a modest quantity of sugar. Here, roughly 21 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this item has less sugar than roughly 77 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Flax Seeds (Amport Foods), Dry Roasted Macadamia Nuts with Salt Added (Stop & Shop), Roasted & Salted Pumpkin Seeds (Nature's Harvest)