How many carbs are in Superior Nut Company Roasted & Salted Almonds

200Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 200
  • Fat: 17g
  • Carbs: 6g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1/4 cup - it has around the same quantity of calories as 0.24 cups of oil roasted virginia peanuts, 1.22 oz lightly salted cashews halves & pieces, and 0.31 cups of pumpkin seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a considerable degree of carbs. Here, almost 28% of other foods in this food group have a lower carbs/calories percentage. In the same way, merely 14 percent of all foods in our entire system have a lower carbs ratio. This specific food has the same degree of carbs as foods like flounder, tilapia and brazil nuts at 12 g per 400 calories, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    This food has a minimum quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Likewise, this specific food has less cholesterol than nearly 100% of all foods in our system. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same amount as foods like donuts, cappuccino and dark chocolate). For a healthy male, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Pineapple Cranberry Relish, OMG Good Nut Burgers, Slow Dry-Roasted Cashews - Spicy Cajun (Yumnuts Naturals)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 26 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a good amt of fiber. Here, around 51% of other foods in this food group have a lower ratio of fiber to calories. For most people, 3 g is 12% of your daily recommended limit of fiber. This specific food has the same amount of fiber as foods like quinoa, horseradish and spring rolls with 4.5 g for every 300 calories, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Dry Roasted Almonds 100 Calorie Pack (Emerald), Hot N Spicy Peanuts (Souper Salad), Dry Roasted Pistachios (Package) (Planters)

  • How much protein are in 1 serving?

    For a healthy individual, 6 g is 12% of your daily recommended value of protein. Approximately 54% of all foods in our system have a greater ratio of protein to calories. Likewise, this specific food has a fair quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than nearly 60% of other foods. Having a solid amt of protein at 12 g per 400 calories, it contains the same degree as water, berries and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.75%, this food has a moderate level of saturated fat (it has the same degree as foods like broth, oysters and waffles). This food has a considerable quantity of saturated fat compared to foods in the same food group. Here, around 30% of other foods in this food group have a lower saturated fat percentage. In the same way, around 46% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Roasted & Salted Pistachios (Trader Joe's), Gourmet Gelly Shots: Grape and Jack, Roasted Garlic Caesar Flavored Sliced Almonds (Almond Accents)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 74% of all foods in our system. Similarly, this food has a moderate-high amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than nearly 36% of other foods. 120 mg is 5% of your DRV (Daily Recommended Value) for most people. Having a reasonable amount of sodium with a sodium/calorie ratio of 60%, it is around the same quantity as lamb, pies and iced coffee.

    Overall Score

    Moderate

    Alternatives: Natural Almonds (America's Choice), Unsalted Dry Toasted Sliced Almonds (Trader Joe's), Yogurt Nut Mix (Snak Club)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this food has a ordinary amount of sugar. Here, about 79% of foods in this food group have a greater sugar/calories percentage. In the same way, about 77 percent of all foods in our entire database have a greater ratio of sugar to calories. Having a mild quantity of sugar with a sugar/calorie ratio of 2%, it contains the same quantity as tahini, brie cheese and taco shells.

    Overall Score

    Modest

    Alternatives: Peanuts (for Sundaes) (McDonald's), Finely Diced Walnuts (Diamond of California), Ranch Style Flavored Sliced Almonds (Almond Accents)