Nutritional Value and Information

• How many calories are in 1 serving?

  At 165 calories, 1 serving has approximately the same amount of calories as 28.95 g of hulled sunflower seeds, 26.83 g of roasted mixed nuts, and 28.5 g of oil roasted spanish peanuts.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 20.73%, this item has a mild level of carbs (it has the same quantity as foods like goat milk, sausages and mozzarella cheese). Compared to foods in the same food group (nuts and seeds), this specific food has a above average quantity of carbs. Here, roughly 35 percent of foods in this food group have a greater carbs/calories ratio. Yet, this food has less carbs than about 81% of all foods we analyzed. 2.85% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving.

  Overall Score

  Modest

  Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

• How much cholesterol are in 1 serving?

  Containing 0 milligrams for every 100 calories, this item has a trivial level of cholesterol (it has the same amount as foods like coffee, pasta sauce and chickpeas). For most individuals, 0 mg is 0% of your daily recommended consumption. Compared to foods in its food group, this food has a meager degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods. Likewise, merely 0 percent of all foods in our system have a lower cholesterol percentage.

  Overall Score

  Low

  Alternatives: Mixed Nuts (Walgreens), Dry Roasted Sunflower Kernels (Planters), Yogart Apple Nut Mix (Kar's)

• How much fiber are in 1 serving?

  Having a favorable degree of fiber at 1.64 g per 300 calories, it contains the same degree as cream cheese, cashews and turnover. Compared to foods in the same food group (nuts and seeds), this item has a inconsiderable amt of fiber. Here, merely 5% of other foods in this food group have a lower fiber/calories percentage. Likewise, roughly 44 percent of all foods in our database have a lower fiber ratio. For a healthy person, 0.9 g is 3.6% of your daily recommended consumption of fiber.

  Overall Score

  Moderate

  Alternatives: Cocoa Roasted Almonds (Southern Grove), Organic Flax Seeds (Arrowhead Mills), Fancy Sliced Water Chestnuts (La Choy)

• How much protein are in 1 serving?

  This specific food has the same degree of protein as foods like cereal bars, gluten free breads and blueberry pie containing 8.67 g for every 300 calories, which is a moderate amount. For a healthy female, 4.77 g is 9.54% of your daily recommended limit. This specific food has a solid degree of protein compared to foods in the same food group. Here, roughly 65 percent of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than almost 55% of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a moderate-high quantity of saturated fat. Here, roughly 20% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 35% of all foods among all food groups have a greater saturated fat/calories percentage. This specific food has the same degree of saturated fat as foods like burritos, ground turkey and sweet rolls containing 4.37 g for every 300 calories, which is an above average amount.

  Overall Score

  High

  Alternatives: Pecan Halves - chopped, Finely Diced Walnuts (Diamond of California), Ksar Pistachios (Sahale Snacks)

• How much sodium are in 1 serving?

  This specific food has the same quantity of sodium as foods like blueberries, cashews and nuts with a sodium/calorie ratio of 52.73%, which is a reasonable amount. Compared to foods in its food group, this food has a fair amt of sodium. In this case, within its own food group, this food has less sodium than almost 42 percent of other foods. Likewise, approximately 24% of all foods among all food groups have a lower ratio of sodium to calories. For most men and women, 87 mg is 3.62% of your DRV (Daily Recommended Value) of sodium.

  Overall Score

  Modest

  Alternatives: Organic Golden Flax Seeds (Arrowhead Mills), Chef's Naturals Whole Almonds (Fisher), Jumbo Sunflower Seeds (Deerfield Farms)

• How much sugars are in 1 serving?

  Having a fair quantity of sugar with a sugar/calorie ratio of 3.44%, it has the same amount as rye bread, whole wheat bagels and tortillas. For a healthy male, 1.42 grams is 3.55% of your daily recommended value. This food has less sugar than around 71% of all foods we analyzed. Likewise, this specific food has a fair amount of sugar compared to foods in the same food group (nuts and seeds). Here, roughly 54 percent of other foods in this food group have a lower sugar ratio.

  Overall Score

  Moderate

  Alternatives: Dry Roasted Soynuts (Nature's Select), Phil and Tony's Killer Caraway Beef Tenderloin, Cashew Halves & Pieces (Emerald)