Nature's Harvest Roasted & Salted Pumpkin Seeds Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 12g
  • Carbs: 4g
  • Protein: 9g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a miniscule amount of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, just 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your daily recommended value will be met by 1 serving. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as green peas, red potatoes and cashews.

    Overall Score

    Low

    Alternatives: Nutty Tuna Sandwiches, Mexican Pasta, Pine Nuts (Nature's Original)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same quantity as foods like vodka, chimichangas and pepperoni). Compared to foods in the same food group, this specific food has a meager degree of sugar. Here, within its own food group, this specific food has less sugar than nearly 100% of other foods. Likewise, almost 100 percent of all foods in our system have a greater ratio of sugar to calories. 0 g is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Brazil Nuts (Valued Naturals), Pumpkin Seeds (Clover Valley), Salted Macadamia Nuts (Publix)

  • How many calories are in 1 serving?

    160 calories are in 1/4 cup - it is equivalent to 22.35 g of dry roasted macadamia nuts, 27.59 g of roasted unsalted cashew nuts, and 6.4 oz lotus seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 2.5 g for every 100 calories, this specific food has a safe level of carbs (it has the same amt as foods like pistachios, pork chops and ricotta cheese). 1.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in its food group, this item has a meager amount of carbs. In this case, just 10 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this specific food has less carbs than about 88 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended intake of fiber for most individuals. This specific food has the same amt of fiber as foods like cookies, gouda cheese and chicken with a fiber/calorie ratio of 0.62%, which is a proficient amount. Approximately 53% of all foods among all food groups have a greater fiber/calories ratio. Similarly, compared to foods in its food group, this item has a low degree of fiber. Here, within its own food group, this item has less fiber than roughly 91% of other foods.

    Overall Score

    Moderate

    Alternatives: Ksar Pistachios (Sahale Snacks), Organic Ground Flaxseed (Spectrum), Dry Roasted Pistachios (Package) (Planters)

  • How much saturated fat are in 1 serving?

    Roughly 59% of all foods in our entire database have a lower saturated fat ratio. In the same way, this specific food has a unreasonable degree of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than nearly 31% of other foods. This food has the same degree of saturated fat as foods like salad dressing, turkey breast and bananas with a saturated fat/calorie ratio of 11.25%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Pistachios To-Go (Sunkist California Pistachios), Circus Peanuts (Brach's), Wasabi Almonds (Girl Scout Cookies)

  • How much sodium are in 1 serving?

    115 mg is 4.79% of your daily recommended value of sodium for a healthy female. Compared to foods in the same food group, this specific food has a above average quantity of sodium. Here, roughly 76 percent of other foods in this food group have a lower sodium/calories ratio. However, nearly 30% of all foods we analyzed have a lower sodium percentage. Having a considerable amount of sodium at 359.38 milligrams per 500 calories, it contains the same degree as hot chocolate, goat's cheese and tofu.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Almonds (Trader Joe's), Dry Roasted Unsalted Almonds - Just A Handful (Trader Joe's), Whole Natural Almonds (Great Value)

  • How much protein are in 1 serving?

    18% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This specific food has a immense amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than nearly 5% of other foods. Similarly, about 74% of all foods in our system have a lower protein ratio. Having a exceptional amt of protein at 28.12 g per 500 calories, it has the same amt as dips, garlic and iced coffee.

    Overall Score

    High

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)