How many calories are in Valued Naturals Roasted Salted Pumpkin Seeds

160Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 160
  • Fat: 13g
  • Carbs: 2g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1/3 cup - it has around the same amount of calories as 7.27 tbsp caraway seed, 0.15 sliced almonds, and 9.41 piece sugar coated almonds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 92% of all foods in our database. Likewise, compared to foods in the same food group, this food has a limited degree of carbs. Here, within its own food group, this food has less carbs than almost 100 percent of other foods. For most men and women, 2 g is 0.67% of your daily recommended value of carbs. Having a meager amount of carbs with a carbs/calorie ratio of 5%, it has the same degree as chicken thighs, turkey bacon and gouda cheese.

    Overall Score

    Low

    Alternatives: Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a limited degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, approximately 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as pineapples, baked beans and vinaigrette.

    Overall Score

    Low

    Alternatives: Dry Roasted Unsalted Australian Macadamias (Trader Joe's), Spicy Nut Balls, Spicy Bean and Corn Salsa Side

  • How much protein are in 1 serving?

    8 grams is 16% of your daily recommended value for most men and women. Compared to foods in the same food group (nuts and seeds), this item has a very high amt of protein. In this case, nearly 8% of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 67% of all foods in our database have a lower protein/calories percentage. This specific food has the same amt of protein as foods like tahini, watermelons and corn dogs with a protein/calorie ratio of 20%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a high quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 9 percent of other foods. Likewise, about 75% of all foods in our entire database have a lower saturated fat percentage. This item has the same quantity of saturated fat as foods like roast beef, meatloaf and milk with 1.88 g for every 100 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Easy Avocado Spread, Kettle Roasted Peanuts - Honey BBQ (Planters), Candied Walnuts (Trader Joe's)

  • How much sodium are in 1 serving?

    0.71% of your daily recommended value will be met by this specific serving size. Having a modest quantity of sodium with a sodium/calorie ratio of 10.62%, it is around the same amt as juice, orange juice and most beverages. This specific food has less sodium than around 89 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a reasonable degree of sodium. Here, nearly 63% of foods in this food group have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Pecans Chopped (Diamond of California), Chocolate Covered Almonds (Berkley & Jensen), Whole Raw Almonds (Ralphs)

  • How much sugars are in 1 serving?

    Nearly 77 percent of all foods we analyzed have a greater sugar/calories ratio. Likewise, compared to foods in its food group, this food has a modest quantity of sugar. Here, within its own food group, this food has less sugar than nearly 79% of other foods. 2.5% of your recommended limit per day will be met by this specific serving size. Having a safe amt of sugar containing 0.62 g per 100 calories, it has the same degree as olive oil, octopus and brie cheese.

    Overall Score

    Modest

    Alternatives: Pepitas Pumpkin Seeds (World Table), Roasted No Salt Sunflower Nuts (Waymouth Farms), California Walnut Halves & Pieces (Trader Joe's)