How many calories are in Wonderful Roasted, Salted & Shelled Pistachios

170Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 170
  • Fat: 14g
  • Carbs: 8g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1/4 cup - it is the same (calorie-wise) to 1.1 oz honey roasted cashew nuts, 1.37 oz barbecue flavor cornnuts, and 0.27 cups of pumpkin seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 8 g is 2.67% of your recommended limit per day of carbs. Having a safe amt of carbs containing 23.53 g per 500 calories, it is around the same amt as turkey, brazil nuts and omelets. Compared to foods in the same food group, this food has a fair degree of carbs. In this case, about 44 percent of foods in this food group have a greater carbs/calories percentage. Likewise, merely 18% of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. Similarly, this specific food has a miniscule quantity of cholesterol compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a minute degree of cholesterol with 0 milligrams for every 200 calories, it has the same amt as vodka, breadsticks and rum. 0% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Fast Beef and Rice, Dark Chocolate Covered Cashews (Trader Joe's), Dried Fruit Salad

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a fine quantity of fiber. Here, nearly 37% of foods in this food group have a greater fiber percentage. Likewise, around 22 percent of all foods in our entire database have a greater fiber percentage. This food has the same amount of fiber as foods like smoothies, cherries and soy milk with a fiber/calorie ratio of 1.76%, which is a outstanding amount. 12% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Dry Roasted Almonds 100 Calorie Pack (Emerald), Fancy Sliced Water Chestnuts (La Choy), Salted Peanuts (Lance)

  • How much protein are in 1 serving?

    6 grams is 12% of your daily recommended value for a healthy male. This food has the same amt of protein as foods like pie crust, cornbread and mashed potatoes with a protein/calorie ratio of 14.12%, which is an ample amount. About 48% of all foods in our entire system have a greater protein/calories percentage. Similarly, compared to foods in its food group, this specific food has a fair degree of protein. Here, approximately 47% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    This item has a fair amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than nearly 60% of other foods. In the same way, nearly 49 percent of all foods we analyzed have a lower saturated fat ratio. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 7.94%, it contains the same amount as most beverages, berries and plums.

    Overall Score

    Moderate

    Alternatives: Halved Pecans (Kirkland Signature), Premium Nut Mix Raw & Unsalted (Member's Mark), Butter Toffee Glazed Flavored Sliced Almonds (Almond Accents)

  • How much sodium are in 1 serving?

    For a healthy person, 160 milligrams is 6.67% of your daily recommended limit of sodium. Having a considerable quantity of sodium with a sodium/calorie ratio of 94.12%, it has the same amt as raisin bread, cupcakes and chocolate chip cookies. Compared to foods in the same food group (nuts and seeds), this item has a excessive quantity of sodium. Here, within its own food group, this item has less sodium than roughly 14% of other foods. Yet, roughly 36 percent of all foods among all food groups have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Blanched and Slivered Almonds (Kroger), Natural Almond & Walnut Mix (Southern Grove), Pistachios (Wonderful) unsalted

  • How much sugars are in 1 serving?

    Around 63 percent of all foods in our entire system have a greater sugar/calories percentage. Likewise, compared to foods in the same food group (nuts and seeds), this item has a immoderate degree of sugar. In this case, approximately 38 percent of foods in this food group have a greater ratio of sugar to calories. For a healthy person, 2 g is 5% of your daily recommended limit. Having a fair amt of sugar with a sugar/calorie ratio of 4.71%, it is around the same amount as miso soup, croutons and pizza.

    Overall Score

    Moderate

    Alternatives: Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill), Pine Nuts (Frieda's), Original Oven Roasted Flavored Sliced Almonds (Almond Accents)