How many calories are in Trader Joe's Roasted & Salted Sunflower Seeds

180Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 180
  • Fat: 15g
  • Carbs: 7g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories, 1 serving has around the same amt of calories as 0.35 cups of roasted & salted soy nuts, 1.12 servings of pumpkin seeds, and 30.41 g of oil roasted sunflower seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.33% of your recommended limit per day of carbs will be filled by this food/serving size. Compared to foods in its food group, this food has a moderate amt of carbs. Here, almost 55% of foods in this food group have a greater carbs/calories percentage. In the same way, almost 84 percent of all foods among all food groups have a greater ratio of carbs to calories. Having a below average amount of carbs with a carbs/calorie ratio of 15.56%, it has the same amount as chilaquiles, eggs and oysters.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be filled by this specific serving size. Approximately 100% of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, this item has a meager degree of cholesterol compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amount as foods like macadamia nuts, potatoes and nectar).

    Overall Score

    Low

    Alternatives: Hot Jalapeno & Cheddar Soy Nuts (Revival), Dry Roasted Peanuts (with Salt), Cranberry Gelatin Salad

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size. Having a wonderful amount of fiber with a fiber/calorie ratio of 1.67%, it contains the same degree as sourdough bread, crackers and pistachios. Compared to foods in the same food group (nuts and seeds), this specific food has a respectable amt of fiber. Here, roughly 42% of foods in this food group have a greater fiber percentage. In the same way, this item has less fiber than nearly 24% of all foods in our database.

    Overall Score

    High

    Alternatives: Soy Nuts - Old Hickory Smoked (GeniSoy), Ksar Pistachios (Sahale Snacks), Natural Almonds (Emerald)

  • How much protein are in 1 serving?

    This item has a respectable amt of protein compared to foods in the same food group. In this case, about 47 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than approximately 52% of all foods in our system. With a protein/calorie ratio of 13.33%, this food has a serviceable level of protein (it has the same degree as foods like energy drinks, water and donuts). 12% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like eel, champagne and peas with a saturated fat/calorie ratio of 7.5%, which is a considerable amount. This food has a fair quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than approximately 66 percent of other foods. Similarly, nearly 47 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Gourmet Gelly Shots: Grape and Jack, Cucumber-Mango Salsa, Sliced Almonds Honey Roasted (Fresh Gourmet)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 14% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a enormous degree of sodium. Here, roughly 5% of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 383.33%, this item has a steep level of sodium (it has the same quantity as foods like miso soup, collards and chowders). 28.75% of your daily recommended limit of sodium will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cherry Berry Nut Mix (Germack Pistachio Company), Natural Almonds (Kroger), Whole Natural Raw Almonds (Valu Time)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like flounder, bacon and grits with a sugar/calorie ratio of 2.22%, which is a reasonable amount. For a healthy person, 1 g is 2.5% of your daily recommended value of sugar. This food has less sugar than approximately 77% of all foods in our database. Similarly, compared to foods in the same food group, this item has a ordinary amt of sugar. In this case, within its own food group, this item has less sugar than almost 79% of other foods.

    Overall Score

    Modest

    Alternatives: Uptown Red Beans and Rice, Flax Seeds (Amport Foods), Walnuts (Kirkland Signature)