How many calories are in Uno Chicago Grill Roasted Seasonal Vegetables

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 serving - it is equivalent to 357.14 g of birds eye steam fresh, 500.0 g of immature green chili hot peppers, and 1.92 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily recommended value of carbs will be filled by 1 serving. This specific food has a mild amount of carbs compared to foods in the same food group (vegetables). Here, almost 22 percent of other foods in this food group have a lower carbs ratio. Similarly, nearly 50 percent of all foods in our entire system have a greater ratio of carbs to calories. Having a fair amt of carbs at 13 g per 100 calories, it has the same amt as pasta sauce, ice cream cones and sauces.

    Overall Score

    Moderate

    Alternatives: Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Extra Hot Horseradish (Inglehoffer), Pitted Mammoth Olives (Sardo)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like roasted potatoes, margarine and cornmeal with 0 mg per 100 calories, which is a minute amount. Just 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this specific food has a trivial quantity of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended consumption of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Pickles (Fatburger), Shelled English Peas (New World Farms), Fast and Simple Salsa

  • How much fiber are in 1 serving?

    Having a vast amt of fiber with a fiber/calorie ratio of 3%, it contains the same amt as artichokes, cucumbers and leeks. 12% of your daily limit will be filled by 1 serving. Compared to foods in the same food group (vegetables), this food has a fair quantity of fiber. Here, within its own food group, this food has less fiber than approximately 68 percent of other foods. Yet, roughly 11% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Green Beans (KFC), Simply Steam Seasoned Baby Vegetable Medley (Green Giant), Organic Crushed Tomatoes (No Salt Added) (Eden Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a typical amount of protein. Here, nearly 22 percent of other foods in this food group have a lower protein ratio. Likewise, this food has less protein than almost 65% of all foods in our database. 2 g is 4% of your daily recommended consumption for a healthy male. Having a fair amt of protein with 8 g for every 400 calories, it has the same quantity as chestnuts, teriyaki sauce and toppings.

    Overall Score

    Moderate

    Alternatives: Hearty Chicken Vegetable Soup I, Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's), Frozen Broccoli Cuts (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like coffee, fruit and grape juice with a saturated fat/calorie ratio of 9%, which is a fair amount. Compared to foods in its food group, this specific food has a steep amt of saturated fat. In this case, nearly 89% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this food has less saturated fat than nearly 48% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Veggie Platter (Eating Right), Asparagus Spears (Del Monte), Baby Lima Beans (Meijer)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like nutrition bars, lettuce and potato chips with a sodium/calorie ratio of 115%, which is a reasonable amount. 4.79% of your daily recommended consumption of sodium will be met by this food/serving size. Around 41 percent of all foods in our entire database have a lower sodium/calories percentage. Similarly, compared to foods in the same food group (vegetables), this specific food has a considerable degree of sodium. In this case, around 40% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Edamame Soybeans (Southern Tsunami Sushi Bar), Steamfresh Gold & White Corn (Birds Eye), Sweet Corn on the Cob (Birds Eye)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a reasonable degree of sugar. Here, within its own food group, this item has less sugar than almost 41% of other foods. Similarly, this item has less sugar than around 31 percent of all foods in our database. For most individuals, 7 g is 17.5% of your daily recommended value of sugar. Having a immoderate quantity of sugar at 21 g per 300 calories, it is around the same amount as vegetable melons, leeks and drink mixes.

    Overall Score

    High

    Alternatives: Fresh Broccoli (Perkins Restaurant), Shiitake Dried Black Mushrooms (Dynasty), Seasonal Veggies (Chili's)