Nutritional Info in Trader Joe's Roasted Seaweed Snack Packs

30Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 30
  • Fat: 2g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1/2 package - it has approximately the same degree of calories as 0.54 cups of brussel sprouts (cooked), 9.35 g of leeks, and 24.59 g of kinpira gobo.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, just 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. 0 mg is 0% of your daily recommended value of cholesterol for a healthy male. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as garlic, pita bread and mashed potatoes.

    Overall Score

    Low

    Alternatives: Fried Cauliflower with Tahini Sauce, Zucchini - Cooked, Fordhook Lima Beans (Kroger)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 200 calories, this item has a low level of saturated fat (it has the same quantity as foods like water, dried fruit and polenta). Compared to foods in the same food group, this food has a meager degree of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, around 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Signature Spicy Pickle Spears (Famous Dave's), Sweet Pepper Strips (Blimpie), Dry Rub for All Occasions

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a trivial quantity of sugar. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 100% of all foods in our system have a greater ratio of sugar to calories. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. This food has the same amt of sugar as foods like capers, bulgur and brie cheese with 0 g per 600 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Steam Supreme Broccoli & Rice with 3 Cheese Sauce (Veg-All), Sauteed Spinach (Perkins Restaurant), Chipotle Peppers in Adobo Sauce (La Costena)

  • How many carbs are in 1 serving?

    0.33% of your daily recommended value will be filled by 1 serving. Compared to foods in its food group, this specific food has a meager amt of carbs. Here, nearly 97 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, just 14 percent of all foods among all food groups have a lower carbs/calories ratio. With a carbs/calorie ratio of 13.33%, this specific food has a typical level of carbs (it has the same degree as foods like goulash, scrambled eggs and crab).

    Overall Score

    Modest

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Jalapenos (Pepperjax Grill), Giardiniera (Vienna Beef)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a ample amt of protein. Here, roughly 63 percent of foods in this food group have a greater protein/calories ratio. In the same way, this item has less protein than approximately 52 percent of all foods in our system. For most individuals, 1 g is 2% of your daily recommended consumption of protein. Having a favorable amount of protein with a protein/calorie ratio of 13.33%, it has the same amount as tea, pie crust and beets.

    Overall Score

    Moderate

    Alternatives: Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Zucchini - Raw, Hearty Chicken Vegetable Soup I

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 166.67%, it contains the same amount as whole grains, bison and sweet rolls. 50 milligrams is 2.08% of your DRV (Daily Recommended Value) of sodium for most people. Almost 48% of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (vegetables), this item has a average amount of sodium. Here, almost 47% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Green Split Peas (Western Family), Baby Crookneck Squash (Frieda's), Onions (Taco Bueno)

  • How much fiber are in 1 serving?

    Having a whopping amt of fiber with a fiber/calorie ratio of 3.33%, it contains the same degree as red potatoes, multigrain bread and crispbread. About 10% of all foods in our database have a greater ratio of fiber to calories. On the other hand, this item has a fair amt of fiber compared to foods in the same food group. Here, roughly 32% of other foods in this food group have a lower fiber percentage. For most men and women, 1 grams is 4% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Spinach (No Sauce) (Green Giant), Dill Green Beans (Del Monte), Italian Style Vegetables (Pathmark)