Boston Market Roasted Sirloin Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 6g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories (160 kcal), 1 serving has around the same quantity of calories as 8.0 oz cream style corn (canned), 1.37 cups of green peas (raw), and 200.0 g of ginger.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily recommended limit for a healthy male. This specific food has the same degree of carbs as foods like mackerel, bison and havarti cheese with a carbs/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this item has a inconsiderable amt of carbs. In this case, at most 0% of other foods in this food group have a lower carbs percentage. In the same way, at most 0% of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Natural Genoa Salami (Applegate Farms), Ground Chicken Breast (HEB), 98% Fat Free Extra Lean Sliced Polish Ham (Krakus)

  • How much cholesterol are in 1 serving?

    Having a enormous quantity of cholesterol with 187.5 mg for every 400 calories, it is around the same quantity as lamb chops, omelets and havarti cheese. 25% of your daily recommended consumption of cholesterol will be filled by 1 serving. Compared to foods in its food group, this item has a high amount of cholesterol. In this case, within its own food group, this item has less cholesterol than about 16 percent of other foods. Similarly, this item has less cholesterol than nearly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Smart Deli Baked Ham Style (Lightlife Foods), Chicken Tenders Basket (Applebee's), Sizzling Cajun Steak & Shrimp (Applebee's)

  • How much fiber are in 1 serving?

    Containing 0 g per 600 calories, this specific food has a miniscule level of fiber (it has the same quantity as foods like french toast, pork and greek yogurt). For a healthy male, 0 g is 0% of your recommended limit per day of fiber. Compared to foods in its food group, this food has a insubstantial amt of fiber. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, just 0 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Crock Pot Classics Beef Pot Roast (Banquet), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    At 97.5 grams for every 600 calories, this item has a vast level of protein (it has the same amount as foods like whole wheat breads, ham and seeds). Nearly 95 percent of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (meat), this specific food has a high degree of protein. In this case, around 17% of foods in this food group have a greater ratio of protein to calories. For a healthy person, 26 g is 52% of your daily recommended consumption of protein.

    Overall Score

    Very High

    Alternatives: Turkey Breakfast Sausage Links (Honeysuckle White), Turkey (Cubed) (Souper Salad), Chicken Sausage with Asiago Cheese, Onion & Roasted Red Peppers (Harvestland)

  • How much saturated fat are in 1 serving?

    Around 59% of all foods in our system have a lower saturated fat/calories ratio. In the same way, this food has a average amount of saturated fat compared to foods in the same food group. In this case, nearly 54% of foods in this food group have a greater saturated fat/calories percentage. Having a reasonable amt of saturated fat at 3.75 g for every 300 calories, it has the same amount as hominy, sourdough bread and tofu.

    Overall Score

    Moderate

    Alternatives: Dak 97% Fat Free Premium Sliced Ham with Natural Juices (Plumrose), Deli Fresh Honey Smoked Turkey Breast (Oscar Mayer), Ground Chicken Breast (HEB)

  • How much sodium are in 1 serving?

    This item has less sodium than around 61% of all foods in our entire database. Similarly, compared to foods in the same food group (meat), this specific food has a typical quantity of sodium. In this case, roughly 86 percent of foods in this food group have a greater sodium ratio. Having a reasonable degree of sodium with a sodium/calorie ratio of 106.25%, it has the same amt as pasta, hard boiled eggs and rolls. 7.08% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Steak (Large Bowl) (Tokyo Joe's), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be achieved by this specific serving size. Merely 0 percent of all foods we analyzed have a lower sugar/calories percentage. Similarly, this specific food has a insubstantial amt of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than approximately 100% of other foods. Having a insubstantial degree of sugar at 0 g per 400 calories, it is around the same amount as olives, chimichangas and fish oil.

    Overall Score

    Low

    Alternatives: Any'tizers Hot 'N Spicy Chicken Wings (Tyson Foods), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), 98% Fat Free Turkey Lunch Meat (Oscar Mayer)