Nutritional Value and Information

• How many calories are in 1 serving?

  375 calories are in 1 cup of stirred - it is equivalent to 93.75 clove garlic (minced), 2083.33 g of tomatoes (raw), and 26.79 oz eggplant.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  This item has a reasonable quantity of carbs compared to foods in the same food group (other). Here, around 22 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, about 74 percent of all foods among all food groups have a greater carbs ratio. 9.54% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. This food has the same degree of carbs as foods like falafel, croissants and soy milk with a carbs/calorie ratio of 30.53%, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Fish Oil Concentrate (Carlson), Hot Sauce Pork Rinds (Jays), Pure Protein Shake - Vanilla Creme (Pure Protein)

• How much cholesterol are in 1 serving?

  Having a low quantity of cholesterol containing 0 mg per 200 calories, it contains the same amt as wheat bread, pineapples and shallots. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This item has a miniscule amount of cholesterol compared to foods in the same food group (other). Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. In the same way, this item has less cholesterol than almost 100 percent of all foods in our system.

  Overall Score

  Low

  Alternatives: Fruit Gushers Triple Berry Shock (Betty Crocker), Chic-ketts Vegetable & Grain Protein Rolls (Worthington Loma Linda), Sage & Onion Stuffing (Pepperidge Farm)

• How much fiber are in 1 serving?

  Having a massive amt of fiber with a fiber/calorie ratio of 2.19%, it contains the same quantity as yam, melons and tabouli. 32.8% of your daily recommended intake of fiber will be met by this food/serving size. This specific food has a whopping degree of fiber compared to foods in its food group. In this case, roughly 17% of foods in this food group have a greater fiber/calories ratio. In the same way, around 18% of all foods among all food groups have a greater fiber ratio.

  Overall Score

  Very High

  Alternatives: Hot Chocolate K-Cups (Green Mountain Coffee), All Natural Almond Clusters (Intelligence For Your Life ), Oriental Stir-fry (Birds Eye)

• How much protein are in 1 serving?

  Compared to foods in the same food group (other), this specific food has a excellent amount of protein. In this case, almost 22% of foods in this food group have a greater protein percentage. Likewise, roughly 86% of all foods in our entire system have a lower protein/calories ratio. Having a massive amt of protein with a protein/calorie ratio of 31.55%, it contains the same amount as tuna, ribs and chicken nuggets. For a healthy female, 29.58 g is 59.16% of your DRV (Daily Recommended Value).

  Overall Score

  Very High

  Alternatives: G Series FIT Recover 03 - Strawberry Banana (Gatorade), Sauteed Mushrooms (The Counter), Hot & Spicy Pork Rinds (Utz)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 6.45%, this item has a considerable level of saturated fat (it has the same quantity as foods like white wine, smoked salmon and ketchup). Almost 56% of all foods in our database have a greater saturated fat ratio. In the same way, compared to foods in its food group, this item has a moderate amt of saturated fat. Here, nearly 52 percent of other foods in this food group have a lower saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: Super Advanced Whey Isolate - Vanilla Creme (Body Fortress), Hickory BBQ Riblets (Morningstar Farms), Chocolate Topping Add-In (Large) (Sonic)

• How much sodium are in 1 serving?

  Having a minute amt of sodium with a sodium/calorie ratio of 2.67%, it has the same quantity as red wine, sweetener and pine nuts. Compared to foods in its food group, this specific food has a trivial quantity of sodium. In this case, roughly 91% of foods in this food group have a greater sodium/calories ratio. In the same way, approximately 93 percent of all foods in our database have a greater ratio of sodium to calories. For a healthy female, 10 mg is 0.42% of your daily limit.

  Overall Score

  Low

  Alternatives: Complete Whole Food Health Optimizer - Natural Flavor (Vega), Fruit Leather (Stretch Island Fruit), Italian Chicken Meltz Panini Sandwich (Zoup!)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this food has a reasonable amount of sugar. Here, around 61 percent of foods in this food group have a greater sugar/calories ratio. Similarly, approximately 44 percent of all foods in our database have a lower sugar/calories percentage. For a healthy individual, 6.47 g is 16.18% of your daily recommended limit of sugar. Having a reasonable degree of sugar with a sugar/calorie ratio of 6.9%, it contains the same amount as tortillas, curries and pizza.

  Overall Score

  Moderate

  Alternatives: Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega), Zero Carb Isopure Drink - Grape Frost (Nature's Best), Crispy Jalapenos Lightly Salted (Fresh Gourmet)