How many calories are in Good Sense Roasted Sunflower Nuts

200Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 200
  • Fat: 17g
  • Carbs: 8g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1/4 cup - it is the same (calorie-wise) to 0.99 oz roasted macadamia nuts, 0.25 cups of honey roasted cashew nuts, and 224.72 g of lotus seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.67% of your daily recommended consumption will be fulfilled by 1 serving. Having a below average amt of carbs with 12 g per 300 calories, it has the same amount as eggs, squid and spreads. Compared to foods in its food group, this item has a considerable degree of carbs. Here, within its own food group, this item has less carbs than approximately 52 percent of other foods. Likewise, just 16 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be filled by 1 serving. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as white rice, artichokes and kidney beans. Compared to foods in the same food group (nuts and seeds), this specific food has a limited amount of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, at most 0 percent of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Raw Almonds (Trader Joe's), Schmag Salad, Pistachio Kernels Roasted & Salted (Sunkist California Pistachios)

  • How much fiber are in 1 serving?

    This food has less fiber than about 26% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a fair quantity of fiber. Here, nearly 51% of other foods in this food group have a lower ratio of fiber to calories. This food has the same quantity of fiber as foods like peanuts, pickles and vinegar containing 3 grams per 200 calories, which is a magnificent amount. 12% of your daily recommended intake of fiber will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Cocoa Roast Almonds (Emerald), Dry Roasted Pistachios (Package) (Planters), Soy Nuts - Old Hickory Smoked (GeniSoy)

  • How much protein are in 1 serving?

    Roughly 48% of all foods in our system have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this food has a proficient degree of protein. Here, within its own food group, this food has less protein than almost 50 percent of other foods. With a protein/calorie ratio of 14%, this item has a favorable level of protein (it has the same quantity as foods like cookies, coconut milk and blueberry pie). 14% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with 1.25 g per 100 calories, it contains the same degree as tuna, chicken breast and gravy. Roughly 59% of all foods among all food groups have a lower saturated fat/calories percentage. In the same way, this item has a immoderate quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than about 31% of other foods.

    Overall Score

    Moderate

    Alternatives: Honey Roasted Dry Roasted Peanuts (Clover Valley), Ranch Sunflower Seeds (David Seeds), Sauza Southwest Margarita

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 2.5%, this food has a low level of sodium (it has the same amount as foods like raisins, vodka and fish oil). This food has less sodium than around 93 percent of all foods we analyzed. Likewise, this food has a fair amount of sodium compared to foods in the same food group. Here, nearly 28 percent of other foods in this food group have a lower sodium ratio. 0.21% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Slow Dry-Roasted Cashews - Toasted Coconut (Yumnuts Naturals), Almonds, Cherry Berry Nut Mix (Germack Pistachio Company)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group (nuts and seeds), this item has a modest degree of sugar. In this case, nearly 21% of other foods in this food group have a lower sugar percentage. Similarly, approximately 77 percent of all foods we analyzed have a greater sugar/calories percentage. Having a safe amount of sugar with a sugar/calorie ratio of 2%, it contains the same degree as olives, french fries and pine nuts.

    Overall Score

    Modest

    Alternatives: Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill), Pumpkin Seeds (Harris Teeter), Pumpkin Seeds (Clover Valley)