How many calories are in Ralphs Roasted Sunflower Seeds

190Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 190
  • Fat: 18g
  • Carbs: 4g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has a low amt of cholesterol compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, just 0 percent of all foods in our system have a lower cholesterol percentage. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as red potatoes, ranch dressing and mustard. 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Honey Roasted Mixed Nuts (Planters), Deluxe Dry Roasted Almonds (Southern Grove), Salted Cashew Halves & Pieces (Superior Nut Company)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your recommended limit per day of sodium for a healthy individual. This food has a low amount of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than about 100 percent of other foods. Similarly, merely 0% of all foods we analyzed have a lower sodium ratio. Having a trivial amt of sodium at 0 mg for every 500 calories, it is around the same amt as brazil nuts, red wine and brown sugar.

    Overall Score

    Low

    Alternatives: Natural Oven Roasted Almonds - No Salt (Blue Diamond), Sliced Almonds (Diamond of California), Circus Peanuts (America's Choice)

  • How many calories are in 1 serving?

    At 190 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 42.13 g of dry roasted soybeans, 0.22 cups of roasted mixed nuts with peanuts, and 1.26 oz poppy seed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a safe degree of carbs with 2.11 grams for every 100 calories, it contains the same degree as flounder, caesar salad and sunflower seeds. This specific food has a inconsiderable amount of carbs compared to foods in its food group. Here, at most 7 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this specific food has less carbs than about 89 percent of all foods in our database. 4 g is 1.33% of your daily limit for most individuals.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended consumption for a healthy female. Compared to foods in its food group, this item has a great degree of protein. Here, within its own food group, this item has less protein than about 35 percent of other foods. In the same way, nearly 46 percent of all foods in our database have a greater protein percentage. This item has the same quantity of protein as foods like cheesecake, strudels and chocolate with a protein/calorie ratio of 14.74%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9.47%, this specific food has a moderate level of saturated fat (it has the same amount as foods like most beverages, apples and eggplant). Compared to foods in the same food group (nuts and seeds), this item has a average amt of saturated fat. Here, roughly 56 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 46% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Fizzy Gelatin Salad, Sunflower Seeds in Shell (Frito-Lay)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 4.21%, it has the same quantity as chicken soup, biscuits and taco salad. Compared to foods in the same food group (nuts and seeds), this specific food has a average degree of sugar. Here, within its own food group, this specific food has less sugar than about 40% of other foods. Likewise, approximately 65% of all foods in our database have a greater sugar ratio. For most people, 2 grams is 5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Fancy Whole Cashews (Superior Nut Company), Pumpkin Seeds (David Seeds), Roasted & Unsalted Sunflower Seeds (Trader Joe's)

  • How much fiber are in 1 serving?

    For most people, 2 grams is 8% of your daily recommended consumption. About 36 percent of all foods in our entire system have a greater fiber/calories percentage. On the other hand, compared to foods in its food group, this specific food has a acceptable amt of fiber. In this case, about 23% of other foods in this food group have a lower fiber/calories percentage. Having a magnificent degree of fiber with a fiber/calorie ratio of 1.05%, it has the same amount as pancakes, crackers and waffles.

    Overall Score

    High

    Alternatives: Salted Peanuts (Lance), Natural Almonds 100 Calorie Pack (Emerald), Smoked Almonds (Planters)