Calorie Content in San Francisco Soup Company Roasted Tomato Eggplant Soup

113Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 113
  • Fat: 1g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving. This food has the same degree of cholesterol as foods like cherry pie, apples and chutney with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group (most soups), this specific food has a miniscule amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Likewise, this item has less cholesterol than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Fresh Vegetable Soup, Clear Chicken Broth (Kroger), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minute amount of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, merely 0 percent of all foods in our entire database have a lower saturated fat percentage. Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as jerky, grapefruits and mahi mahi.

    Overall Score

    Low

    Alternatives: Veggie Garden Noodle Soup (Smart for Life), Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup (Campbell's), Organic Lentil Soup (365)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 100 percent of all foods in our database. Similarly, this food has a minute amount of sodium compared to foods in its food group. In this case, about 100% of foods in this food group have a greater sodium/calories percentage. 0% of your daily recommended intake of sodium will be achieved by this specific serving size. This specific food has the same degree of sodium as foods like dates, brown sugar and shallots with 0 milligrams for every 500 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Chicken Noodle Soup (Champps), Champps' Chili (Champps), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)

  • How much sugars are in 1 serving?

    At most 0% of all foods in our database have a lower sugar/calories ratio. In the same way, compared to foods in the same food group (most soups), this specific food has a inconsiderable quantity of sugar. In this case, within its own food group, this specific food has less sugar than around 100% of other foods. Having a limited degree of sugar with 0 g for every 300 calories, it has the same amt as lamb, fish oil and feta cheese. 0% of your recommended limit per day of sugar will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Chicken Noodle Soup (Denny's), Broccoli Cheese Soup (Sizzler), Organics Free-range Chicken Broth (Central Market)

  • How many calories are in 1 serving?

    113 calories (113 kcal) are in 12 fl oz - it is the same (calorie-wise) to 16.14 oz agar seaweed, 513.64 g of mushrooms (raw), and 2.17 cups of chopped carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a average quantity of carbs compared to foods in the same food group (most soups). In this case, almost 55 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 45 percent of all foods in our entire database have a greater carbs percentage. Having a considerable quantity of carbs with a carbs/calorie ratio of 56.64%, it is around the same amt as nutrition bars, nutrition drinks and chowders. 5.33% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), 99% Fat Free Chicken Broth (Valu Time), Fish Stock

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10.62%, this item has a respectable level of protein (it has the same amt as foods like cereal bars, mashed potatoes and bananas). 6% of your daily recommended value will be filled by this food/serving size. Almost 41% of all foods among all food groups have a lower protein/calories ratio. Likewise, this specific food has a okay quantity of protein compared to foods in the same food group. Here, only 20% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Manhattan Clam Chowder (Bowl) (Red Lobster), Classic Chicken Noodle Soup (Small) (Amazon Cafe), Chili Magic Beef Chili Starter (Bush's Best)

  • How much fiber are in 1 serving?

    20% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. About 6% of all foods in our system have a greater fiber/calories ratio. In the same way, compared to foods in its food group, this specific food has a tremendous amount of fiber. In this case, around 10 percent of foods in this food group have a greater fiber/calories ratio. Having a whopping quantity of fiber with a fiber/calorie ratio of 4.42%, it contains the same amt as stir frys, black beans and whole wheat biscuits.

    Overall Score

    Very High

    Alternatives: Chili (Sonic), Vegetable Soup (Commensal), Recipe Secrets - Beefy Onion Soup & Dip Mix (Lipton)