Nutritional Info in Roasted Tomato Salsa Ii (Recipe)

3Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 3
  • Fat: 0g
  • Carbs: 0.8g
  • Protein: 0.1g

This recipe serves 40 people.

Ingredient Serving Size Servings
Tomatoes - Cooked 1 medium 3.0
Garlic 1 clove 5.0
Onions - Cooked 1 slice, medium 1.0
Water 1 cup (8 fl oz) 1.0
Iodized Salt 1/4 tsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    3 calories are in 1 serving - it is the same (calorie-wise) to 0.02 small yambean, 0.45 unpeeled eggplant (raw), and 0.33 oz green string beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.27% of your daily recommended consumption will be achieved by 1 serving of this recipe. This recipe has less carbs than nearly 5% of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a inordinate amount of carbs. Here, roughly 4% of foods in this food group have a greater ratio of carbs to calories. Having a high degree of carbs with a carbs/calorie ratio of 106.67%, it contains the same amt as honey, crispbread and mangos.

    Overall Score

    Very High

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Jalapenos (Pepperjax Grill), Mushrooms (Souper Salad)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same degree as foods like shallots, grapes and gluten free breads). This recipe has less cholesterol than about 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this recipe has a limited quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 100 percent of other foods. For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Seasoning Blend, Pepper Pea Salad, Eggplant - Cooked

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.67%, this recipe has a high level of fiber (it has the same quantity as foods like honeydew melons, whole wheat breads and squash). 0.8% of your daily limit will be achieved by 1 serving of this recipe. Around 95 percent of all foods we analyzed have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this recipe has a above average amt of fiber. Here, roughly 67% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Olive Muffalata (That Pickle Guy), Premium Blend Spring Mix (Little Salad Bar), Steamy Veggies (Flavorite)

  • How much protein are in 1 serving?

    This recipe has a fair degree of protein compared to foods in its food group. Here, roughly 63 percent of foods in this food group have a greater protein ratio. In the same way, almost 48% of all foods we analyzed have a lower protein/calories percentage. For most people, 0.1 g is 0.2% of your recommended limit per day. Having a moderate amount of protein with a protein/calorie ratio of 13.33%, it contains the same quantity as macadamia nuts, ice creams and brownies.

    Overall Score

    Moderate

    Alternatives: Romaine Lettuce (Salad) (Chipotle Mexican Grill), Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's), Sweet Butter Tender Lettuce Mix (Fresh Express)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a trivial amt of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, only 0% of all foods in our entire system have a lower saturated fat/calories ratio. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as swordfish, nectar and breadsticks.

    Overall Score

    Low

    Alternatives: Pieces & Stems Mushrooms (Giorgio), Cut Green Beans (Freshlike), Winter Mix Vegetables (ShopRite)

  • How much sodium are in 1 serving?

    59 mg is 2.46% of your daily recommended limit of sodium for a healthy male. This recipe has the same quantity of sodium as foods like hominy, peppers and american cheese with a sodium/calorie ratio of 1966.67%, which is a high amount. Compared to foods in the same food group, this recipe has a high degree of sodium. Here, around 94 percent of other foods in this food group have a lower sodium percentage. Similarly, this recipe has less sodium than almost 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Hibachi Vegetables (Benihana), Organic Canned Pumpkin (Trader Joe's), Armenian Cucumbers (Melissa's)

  • How much sugars are in 1 serving?

    Having a very high amount of sugar containing 66.67 grams per 500 calories, it is around the same amt as most beverages, nougat and plums. 1% of your daily limit of sugar will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a excessive degree of sugar. Here, approximately 86% of other foods in this food group have a lower sugar ratio. Likewise, almost 85 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Mushrooms Stems & Pieces (Happy Harvest), Cherry Peppers (Cento), Parsnip Chips (Trader Joe's)